7.26.2016

W.O.D. 7.27.16

Shoulder press 
1-1-1-1-1 reps 
Push press 
3-3-3-3-3 reps 
Push jerk
 5-5-5-5-5 reps

Quote:
“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.”
- Helen Keller

4 comments:

CFKOP iPad said...

5:15am
Theresa L 70/85 (2@90)/85
Mike San 100/105/100

6am
Mike Sim 200/225/215
John K 135/155/155
Kevin B 110/125/135
Matt R 95/115/130
Laura P 85/105/115(4@120)
Ben M 105/115/125
Nicole N 55/80/80

9:30am
Sarina 60/70/70(3@75)
Jill H 80/95/95
Mary H 67.5/85/85
Jackie H 95/125/115(3@125)
Emma S 48/68/53
Rakia 70/73/53
Jess A 65/75/75(4@85)

CFKOP iPad said...

12:15pm
#Where'sJoe #TakeMyKale
Pam G 95/125/125
Meredith H 73/87/83
Tim H 145/145/145 PR!!
Anne B 75/90/85 (4@90)
Fayth 65/95/95
Rich A 155/200/175
Denise W 85/115/105for1
Erika L 68/83/83
Nicole M 65/75/65

Jenna Kenny said...

Alan 15/20/25 (1arm db press)
Amanda 85/100/95
Raj 95/115/120
Ryan A 225/255/225 ON THE BOARD!
Sean S 155/165/135
Borden 130/147.5/135
Neil 155/175/170
Genesis 40/45/45
Katie 40/45/45
Rita 40/45/45
Sarah W 65/80/80
Mike R 105/125/125
Roert 145/135/115
Tara 65/70/73
Esra 50/70/55
Rob P 155/135/135

Dave 135/190/200
Chris 165/185/185
Julie 80/95/95
Sharon 98/98/=]
Brian 135/145/135

Giuls said...

430
Seba 58/58/50
Alison 105/135/no jerk (knee)
Mike M 115/125/125
Mike R 105/135/125
Joe M 130/135/120
Nick C 125/165/175

530
Erik 135/165/135
Alex 75/85/75
Lucy 55/70/65
Mike F 125/145/155
Josh P 130/165/155
Ben 135/165
Oscar 145/165/185
Tia 85/120/120
Ashley 75/95/95
Steph C 70/80/85
Steph M 70/85/85
Angelo 145/165/125
Joe C 165/185/185
Mariana 80/85/85

Giulz