7.17.2016

W.O.D. 7.18.16










For time:
1000 Meter Row
50 Abmat Sit-ups
400 Meter Run
6 Rope Climbs

Quote:
“Don’t Let Yesterday Take Up Too Much Of Today.” 
-Will Rogers

7 comments:

Jenna Kenny said...

6am
Ellie 12:09 (j attempts)
Kevin 10:12 rx
Lauren c 14:13rx
Rich a 8:38 rx
Angelo 11:57 (holds)
Ben 14:52 (pulls)

7am
Pete 9:45 rx
Nicole 15:36 (j attempts)
Kate k 16:08rx

sarina krantzler said...

9am
Michael C 13:42 Rx
Kevin H 15:01 Rx
Mary H 14:09 pulls
Jill H 16:19 Rx
Jackie H 15:47 Rx
Emma S 16:27 pulls
Meggan 16:02 pulls
Katie 16:57 pulls
Barb Z 15:24 pulls/rr

12:15 pm
Panos 12:34 Rx
Pam 10:27 Rx
Mike Si 13:08 Bike 40c
Rob C 14:21 RC/AH
Joe M 14:13 RC/AH
Meredith 13:47 RC/AH
Tim Hb13:19 Bike 30C, rope pullup

Aimee Lyons said...

3:30
Seba 16:50 2pulls
Steph 16:43 pulls x2 bike 20 cals
Justin H 16:40 12 ft

CFKOP iPad said...

4:30pm
Anne Br 13:58 pulls
Jill A 13:57 Rx
Joe C 11:14 Rx
Justin 14:30 Rx
Mike M 13:32 Rx
Mike R 11:33 Rx
Olan 13:52 Rx

CFKOP iPad said...

5:30pm
Mike F 16:06 rc att
Sean S 15:06 rc att
Nick C 9:30rx
sarmad 13:02 rp/rope pull ups
Tia 12:56 rp
alona 12:58rx
shawna 15:49 3rc+ 3att

CFKOP iPad said...

6:30pm
Esra 13:30 12 pills
Rob 15:59 5climbs rom
Erika 13:03 pulls
Alejandra 14:16 3pulls
Dave 11:17 Rx
Borden 14:27 Rx
Greg A 11:59 Rx
Alan 15:18 12pulls 40 situps farmer walk 200m
Garrett (WELCOME) 16:08 10pulls 200m run 30 situps
Chris D 11:49 Rx
Nate 13:19 Rx
Mr Intensity 13:23 Rx

Keith B said...

4:30

Anne Br 13:58 RPx2
Jill A 13:57 Rx 1st Rx post injury!!!
Joe C 11:14 Rx
Justin R 14:30 Rx
Mike M 13:32 Rx
Mike Re 11:33 Rx
Olan 13:52 Rx