As Many Reps as Possible in 5 Minutes of Body Weight Back Squat.
Then immediately after:
15 Minute Clock Starts
You must run 800m then with remaining time
As Many Rounds as possible of:
5 Wallballs (14/20# to 10/11ft)
5 Pull Ups
Your score is Reps of Back Squats + Rounds.
"Have patience with all things, but chiefly have patience with yourself. Do not lose courage by considering your own imperfections, but instantly set about remedying them; every day begin the task anew."
-Francis De Sales