7.22.2016

W.O.D. 7.23.16


TEST DAY-RECORD RESULTS 

 KAREN 

150 Wallballs for time (14/20# to 9/10ft)

or
  (Compare to 4.12.16)

Skill:
Take 10 Minutes to work on your Chest to Bar Pull-ups.
Complete a max set.
If you are proficient in Chest to bar, complete the following unbroken:
15-12-9  (allow 30 seconds rest between sets)

Community Notes:
All classes today will be held in the Annex- 110 C DeKalb, meet and park there.
There will be NO CrossFit Kids class at 10 AM.

Quote:
“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.”
- Og Mandino

1 comment:

Keith B said...

9:00

Joe 12:19 14#
Rita 10:45 115Reps 6# 1st class!
Ryan A 10:24 Rx
Sarah B 9:02 Rx
Sarah W 14:29 Rx

10:00

Brian T 10:00 ROM
Chris D 8:19 Rx
Dana S 11:16 6:# 8'
Mariana 10:09 Rx
Matt C 8:35 Rx
Mike I 10:40 14#
Mike Ro 8:08 14#
Stephanie Mc 10:02 10#