Take 10 Minutes to work on your Chest to Bar Pull-ups.
Complete a max set.
If you are proficient in Chest to bar, complete the following unbroken:
15-12-9 (allow 30 seconds rest between sets)
All classes today will be held in the Annex- 110 C DeKalb, meet and park there.
There will be NO CrossFit Kids class at 10 AM.
“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.”
- Og Mandino