7.12.2016

W.O.D. 7.13.16








for time:
40/30 Calories Air Bike
40 Thrusters (75/115#)
40 GHD Sit-ups

Quote:
“Rather the pain of discipline, than the pain of regret.” 
 – Bob Andrews

5 comments:

CFKOP iPad said...

5:15 am
Molly 9:28 40# rom
Mike San 14:20 65#

6am
Mike Sim 9:43 95#
Justin D 14:17 65#
Alona 12:23 65#
Lauren C 13:32 Rx
Kevin B 8:40 75#
Matt R 12:18 75#
Angelo 13:06 85#
Lauren H 13:15 Rx
Ben M 13:20 75#
Jeff B 9:46 95#

CFKOP iPad said...

9:30am
Meggan 14:33 60#
Mary 13:30 55# rom
Jill H 13:02 65#
Sarah W 14:30 55# rom
Justin 14:12 95#
Jess A 15:16 55# 30ghd rom
Casey M 12:17 53# 30ghd rom
Nicole M 13:04 45# 30 ghd rom

CFKOP iPad said...

12:15pm
Pam 8:54 Rx
Tim H 12:28 95# rom
Sarina 13:42 53# rom
Denise 11:34 65#
Pete W 11:12 Rx
Mike Ia 11:36 85#
Laura P 11:58 T2B
Mike K 12:47 85#
Jessie 14:04 63#
Rich A 9:04 Rx
Meredith 12:53 53# ghd rom
Joe M :)

CFKOP iPad said...

4:30 pm

Mike M. 13:25,75#
Alex T. 12:22,45#
John McH. 12:22,85#

Gordy

Keith B said...

6:30

Alan 15:18 45 box ab
Ezra 16:20 45 ab
Nicole 13:10 45
Josh Mc 9:59 95
Dave N 15:15 Rx
Cline 14:10 95
Alicia 10:48 50
Mike C 13:05 75
Borden 12:14 95 ab
Tj 11:18 65
Amanda 13:06 55 ROM
Neil 13:30 ROM
Tia 12:22 55 15GHD 25ab
Nate 12:55 75
Giuls 9:09 55

7:00

Brian 12:09 95 ROM
Chris 12:00 95 ROM
Nooshi 15 ab