In Teams of 4 Complete the following:
AMRAP in 30 Minutes
400 Meter Run
4 Tire Flips
60 Air Squats
80 Kettlebell Swings
*The team will run together and flip the tires together. The remainder of the work will be done with 2 athletes working at once.
FREE Friends and Family workout today at 10:00AM.
Open Strength at 11:30 AM
“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.”
― Arianna Huffington