7.01.2016

W.O.D. 7.2.16





Complete as many reps as possible in 20 minutes of: 

65/95-lb. clean and jerks, 15 reps 
Rest 1 minute 
95/135-lb. clean and jerks, 15 reps 
Rest 1 minute 
105/155-lb. clean and jerks, 15 reps 
Rest 1 minute 
115/165-lb. clean and jerks, 15 reps 
Rest 1 minute 
125/185-lb. clean and jerks, 15 reps 
Rest 1 minute 
135/205-lb. clean and jerks, 15 reps


Community Notes:
For the July 4th Holiday schedule: 
Today, we will offer a 10 AM CrossFit Class and a 11:00AM Open Strength Session.

Quote:
Behold the turtle. He only makes progress when he sticks his neck out.
- James Bryant Conant

2 comments:

Keith B said...

7:00

Rich A 80 Rx
Aimee 90 Rx
Giulia 67 Rx
Keith 84 Rx-
Rachel 85 Rx
Josh 75 75/85/95/125/135
Michal 60 Rx

10:00

Ben 78 75/95/115/135/145/155
Brian S 72 95/105/115/125/135
Jess A 58 45/55/65/75
Sarah W 84 35/45/55/65/70
Mike Ro 68 65/95/105/115/125
Mike I 70 95/100/105/115/125/135
Theresa 71 65/75/85/95/105
Raj 60 Rx
Luis 76 95/115/125/135/145/155


Check it Aimee! Rizzults posted in record time! PR!

Aimee Lyons said...

very proud Keithie