July 4th Weekend Schedule and Special Events

Friday, 7/1, 7:00PM -Vinyasa and Vino:
All members and non-members are welcome, this is a charity event for CHOP Cardiac. $20 suggested donation. Bring some snacks and wine for after the Yoga session. 

Saturday, 7/2 10:00AM CrossFit Class 
Saturday, 7/2 11:00AM Strength 
Sunday, 7/3 10:00AM CrossFit Class 
Sunday, 7/3 11:00AM Strength 

Monday, 7/4 - 10:00 AM FREE Friends and Family workout:
Join us to celebrate 4th of July with a Fun CrossFit Workout. Please bring your family or local friends to check to the gym and get a great workout! 
There will be FREE babysitting!

Monday, 7/4 11:30 AM Strength 

1 comment:

CFKOP iPad said...

Rich A- 80Rx
Aimee- 90Rx
Giulia- 67Rx
Keith- 84Rx
Rachel- 85Rx
Josh- 75 (75/85/95/125/135)
Michal- 60Rx