6.07.2016

W.O.D. 6.8.16


Row 500 Meters
15 Burpees
Row 500 Meters
14 Burpees
Row 500 Meters
13 Burpees
Row 500 Meters
12 Burpees
Row 500 Meters
11 Burpees...

etc..etc..etc...until... 

...Row 500 Meters
1 Burpee

TIME CAP 35 Minutes

Record amount of work completed

Quote:
In any situation, the best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.
– Theodore Roosevelt

5 comments:

CFKOP iPad said...

5:15am
John Mc: 105 + 500m
Theresa L: 105 + 55m
Mike San: 99 + 218m
Manisha S: 99 + 220m

6am
Matt C: 110 + 340m
Bri K: 105 + 81m
Matt R: 105
Justin R: 110
Mike Sim: 114 + 200m
Ben M: 99 + 50m
Lauren C: 93 + 423m
Jeff B: 105 + 200m
Dana D: 110
Kate.M: 93 + 47m
Kevin B: 114 + 350m
Justin D: 93 + 434m

CFKOP iPad said...

9:30am
Aimee: 105 + 500m
Emma S: 92 + 200m
Karen S: 99 + 266m
Rob C: 114 + 169m
Heather: 84 + 500m
Jess A: 88
Jackie H: 105 + 60m
Nicole M: 92 + 104m
Jill H: 99 + 469m
Mary H: 99
Kevin H: 105 + 500m

CFKOP iPad said...

12:15pm
Mike K: 105 + 150m
Karen M: 92 + 110m
Nick C: 114 + 225m
Mere H: 92 + 240m
Tim H: 97
Laura P: 110

CFKOP iPad said...

4:30PM

Mike C. 105
Pam G. 110+203
Sarina K. 99+40
Nicole N. 99+117m
David H. 110+250m
Kendall G. 105+369m
Jodilee G. 84
Jacob M. 110+307m
Aidan M. 110+341m
Mike I. 99
Jenna K. 105
Mike R. 110+369m

Gordy

Jenna Kenny said...

530
Silver Fox 110+56
Mike F 89

630
Matt E 105+459m
Kristin 99+68m
Ashley Mc 102
Danielle 105+200m
Amanda 99+460m
TJ 110+30m
Neil 94
Nate 110+150m
Tia 99+235m
Lauren 92+ 430m
Cline 110+33m
Mike C 114+75m

730
Dave 110+474m
Julie F 110+300m