W.O.D. 6.19.16

Happy Fathers Day to all the CrossFit KoP Dads!!

For time:
Run 800 Meters
(3 Rounds of)
20 Chest to Bar Pull-ups
20 Push-ups
Run 800 Meters

"You can tell what was the best year of your father's life, because they seem to freeze that clothing style and ride it out."
-Jerry Seinfeld

1 comment:

Rachel Spring said...

Patrick 21:17 RX
Mark C 22:50 (C2B att/pu)
Ryan A 21:16 (pu, snake)
Matt E 27:39 (C2B att)
Heather 23:35 (green band, 15 snake)

Danielle 18:21 (10 puatt, snake)