6.21.2016

W.O.D. 6.22.16






3 Rounds for time of:
Run 400 Meters
10 Overhead Squats (95/135#)
10 Push Press (95/135#)
10 Bar Facing Burpees over the bar

Quote: 
"Problems are only opportunities in work clothes." 
 - Henry J. Kaiser

4 comments:

Stephanie Vincent said...

5:15am (Outside)
John Mc: 15:58 85#
Manisha S: 15:47 45#
Mike San: 16:08 65#

6am (Outside)
Lauren C: 16:58 55#
John K: 14:50 105#
Mike Sim: 14:40 115# Row
Kevin B: 13:11 95#
Justin D: 18:18 45# Rom
Ben M: 18:32 Rom

9:30am
Aimee: 14:38 Rx
Pam G: 14:30 75#
Karen S: 15:09 PVC Rom/ 35# PP
Brian S: 19:33 95# Rom
Mary H: 16:56 35# Rom
Kevin H: 13:57 15# Rom / 95# PP
Joe M: 17:09 65# Rom / 95# PP
Kendall: 19:16 63#
Laura P: 15:59 75#
Jon P: 19:38 Rx
Jackie H: 17:06 75# Rom
Emma S: 17:34 PVC Rom / 35# PP
Jill H: 15:44 45#

12:15 Express
Panos: 12:26 95#
Dana "Made of Magic" D: 15:45 75#
Drew L: 17:02 115# Rom
Rich A: 17:07 Rx
Sarah W: 18:00 45# Rom Row
Rob C: 20:29 115#
Erika L: 17:23 58# Rom
Nicole M: 18:20 43# Rom
Denise W: 16:52 65#
Therese W: d18:43 33# Rom
Dave N: 19:55 Rx
Mike K: 15:00 65# Rom
Heather G: 18:32 25# Rom
Tim H: 18:19 33# OHS / 95# PP

CFKOP iPad said...

4:30 PM

Ryan A. 20:46 Rx
Jenna K. 16:35,65#
Eric F. 19:37,95#
Meggan L. 19:27,53#
Karen M. 19:35,53#
Mike M. 19:50,85#(front squat)
Alex T. 15:01,35#
Kyle 15:15,65#

Gordy

Jenna Kenny said...

Jen 15:35 (55)
Alona 14:30 (65)
Mike C 15:19 (65)
Matt B 20:01 (115)

Julie R 16:58 (55 ROM)
Nick 17:43 (115/95)
Bordan 14;29 (95/ jerk)
Brian 14:24 (85 ROM)
Nicole 17:06 (45)
Matt E 17:53 (115)
Cline 15:41 (95)

Keith B said...

5:30

Josh Mc 11:55 75
Alicai 13:23 45
Marni 17:50 55
Nidhi 18:02 35
Fayth 16:51 45
Steph C 16:03 45
Mark C 14:14
Tia 18:56 65
Ashley Mc 17:17 65
Mark S 24:10 95fs
Steph Mc 17:02 45
Mike F 24:10 95
Jason I 17:41 95
Melissa 19:30 45