6.28.2016

W.O.D. 6.29.16

For time:
104 Wallballs (14/20# to 9/10ft)
52 Pull-ups

Community Notes:
Please join us on Friday night 7/1 at 7:00PM for a special Vino and Vinyasa (Wine and Yoga) party to culminate our first #checkinforcharity and #raiseyourheart for CHOP Cardiac. $20 suggested donation (goes to CHOP) and please bring some wine and or snack for the after party. Members or non members are all welcome.

Quote: 
"Never let the fear of striking out get in your way." 
 - George Herman "Babe" Ruth

7 comments:

CFKOP iPad said...

5:15am
Theresa L- 9:42 Rx
Abby L- 10:27 band
Manisha- 12:04, #12 wb

6am
Matt R- 15:47 Rx
Bri K- 9:08 Rx
Kevin B- 10:32 Rx
Justin D- 14:50, 9' band
Alona- 13:59 Rx
Ben M- 19:42 band
Lauren C- 12:30, #10 wb

CFKOP iPad said...

9:30am
Mary H- 13:41 #2 wb, band
Kevin H- 14:46 Rx
Jill H- 14:07 #10 wb, rom
Jackie H, 14:06 Rx
Steph- 12:38, #10 wb
Brian- 12:40, ring row
Emma S- 13:57, #8 wb, ring row
Sarina- 13:24, #10 wb, bandx30
Liz- 11:30, #10 wb
Jess A- 14:16, #10 wb, ring row

CFKOP iPad said...

12:15 Express
Tim H: 12:39 1/2 Green Band 1/2 Ring Row
Marni B: 11:33 10#
Dan K: 12:25 33x PU
Joe M: 15:30 30x PU
Mere H: 13:17 10# Ring Row
Panos: 10:32 Rx
Jessie S: 11:45 10# Ring Row
Dan R: 9:04 Rx
Mike K: 11:55 14# Ring Row
Mike I: 14:50 ROM PU

Aimee Lyons said...

Aimee 8:06 rx

CFKOP iPad said...

4:30 PM

Ryan A. 11:05 Rx
Dave H. 9:14 Rx
Mike M. 13:17 Rx
Shawna P. 15:46(14#, band)
Justin R. 12:27 Rx
Karen M. 13:16(12#,band)
Rob C. 13:15 Rx
Mike R. 9:38 Rx

Gordy

Jenna Kenny said...

6:30pm
Rachel 11:05RX
Borden 10:57 RX
Brian 11:48 ROM
TJ 15:27 (14#)
Raman 19:28 (14/9- band)

7:30pm
Julie R 16:52 RX
Chris 10:41 (14)
Dave 17:41 RX
Nate 16:10 RX

Keith B said...

5:30

Steph Mc 14:05 10#
Nicole M 14:29 10# B
NidhI 15:32 8# B
Melissa 14:30 10# B
Mike F 20:41 16#
Matt E 15:55 Rx
Jen S 18:56 Rx
Ryan S 10:22 14#
Mar C 13:15 Rx