6.22.2016

W.O.D. 6.23.16












5 Rounds for time of:
15 Walking Lunges (carrying 65/95# in the front rack position)
30 Double Unders

*30 total steps for the Walking Lunges (15 means R/L)

Quote: 
"The difference between the impossible and the possible lies in a person's determination. "
- Tommy Lasorda

6 comments:

Tim P said...

6/7am

Mike Sim 17:17 Rx
Mike S 23:05 (45)
Justin D 29:28 (45) DUA(20)
Kevin B 19:10 (75)
Theresa 13:27 (65)
Terri 15:33 (45) (su)

Lauren H 17:10 (55)
LP 14:48 Rx (backrack)
Briana 12:55 Rx
Peter W 12:07 Rx
Jon P 16:08 Rx
Nick C 14:50 (75)

Jenna Kenny said...

Comp
Gordy 13:58 (75)
Steph 15:27 (1/2 reps unweighted, SUx2)
Jenna 15:20 (45)
Bekah 13:58 (10 reps each)

9:30am
Jill H 25:01 (55)
Mike I =)

Stephanie Vincent said...

express
steph c 19:30 45/20du
tim h 20:30 75/90sDUA
joe m 20:23 65/DUA15
meredith 21"05 45/SUx2
anne bo 23:02 BW/SUx2
fayth 23:20 3R/33
rob c 24:20rx
therese W 19:43 3R/33

Masters (10 Walking lunges (aka 20 steps)
jodilee ? 15/DUA
terry 13:44 15#/15du
dad 13:30 15#/15du
kevin 13:15 45#/15du
bill 18:29 25#13"Stepup/1xSUA

CFKOP iPad said...

Rehman 18:51 45#\10 dua
EJ 22:40 65#, 10 dua
Marni 20:54 53#
Lindsey 20:54 55#
Wes 22:40!15#, 30singles
Alan 19:30, 15#\ 30 singles

Giulz

Tim P said...

Results of the 800m time trail and RACE !

Matt Coyle 2:43
Alex R 2:43
John McH 2:45
Joy C 2:50
Dave N 3:01
John Lukini 3:06
Joe M 3:10
Flounder 3:17
Ashley Mc 3:21
Alona 3:27
Kristen Lymch 3:42
Briana K 3:45
Jen S 3:45
Jill Her 3:48
Lauren H 4:10
Emma S 4:52
Katie MA 4:52

The top times on the record board wall are just about shifting. Before the workout we had:
Laura A. 2:43(t)
Jill C 2:52
------

Make sure you update your records!

Keith B said...

impromptu 3:30(un-coached)

Pam 13:03 Rx
Dana 17:19 Rx
Sarina 14:33 53 DUA
Keith 12:37 Rx

4:30

Jill A 16:00 wrist scale
Ashley 12:57 55
Lucy 19:05 33/10cal bike
Mike Re 14:33 Rx
Jus C 21:35 Rx
Jacob 19:13 75 10dua
Anne Br 20:10 30 10dua
TJ 19:35 63 10dua

5:30

Alex 18:18 43 10dua
Josh P 16:57 75
Josh Mc 16:58 Rx
Alicia 16:38 Rx
Giulssz 15:07 Rx
Jess A 18:28 53/33 dua
Alison 21:28 Rx
Shawna 22:42 65 10dua