6.14.2016

W.O.D. 6.15.16


TEST DAY- RECORD RESULTS 
3 RM Front Squat 

Cash out: 
AMRAP in 5 Minutes: 
5 Hand Stand Push-ups 
10 Wallballs 14/20 to 9/10ft


Quote:
"Don’t raise your voice, improve your argument."
-Anonymous

3 comments:

CFKOP iPad said...



4:30PM

Karen M. 135#, 3+10 kick ups /db presses
Michael R. 170# PR!, 3+5 wall kick ups / db presses
Dave H. 255# PR!, 5rx

Gordy

CFKOP iPad said...

Nidhi 95, 5+5 12/8
Meggan 105, 3+12, 20/12
Christine 165, 4+5 35
Borden 245, 4+4 35
Tia 165, 4+2 25
Alex T 85, 5+5 15/10
Matt C 215, 4+12 1abm
Mariana 120 PR!, 6+13 10/2abm
Steph M 120 PR!, 5+5 10/2 abm
Esra 100 PR!, 4+5, 15/10

Great job Nidhi at your first class!!

Giulz

Jenna Kenny said...

Dave 255, 4+1 (2ab)
Brian T 155, 3+4 (rom,40)
Erik 205, 4+3 (35)

Julie F 145 PR?, 3+3 (2ab)