6.27.2016

W.O.D. 6.28.16





Hang Power Clean
3-3-3-3-3-3-3

Cash out:
3 Rounds for time of:
15 GHD Sit-ups
5 Hang Power Cleans (use 70% of your 3 RM)

Quote: 
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." 
- William James

7 comments:

Jenna Kenny said...

Theresa 110/ 3:33
Manisha 85/3:24
Mike sim 205/ 3:40
James 55/ 6:32
King 175pr / 3:01
Kevin 170/ 3:11
Justin 55/ 4:05
Danielle 110/ 3:54

Stephanie Vincent said...

9:30am
Bekah 125PR, 2:52 88
Luis 165PR, 5:12 ABM,115
Mary 80PR, 4:30 60, ROM
Kevin H. 155PR, 3:54 115
Brian S 205PR, 3:59 115/ABM
Jess A 80PR, 5:20 ROM/65
Katie 85PR 4:00 65/ABM

Awesome Job!1 Lots of PRS!! You guys rock!

CFKOP iPad said...

12:15pm
Fayth- 113PR, 3:51
Marni- 113PR, 3:03
Casey- 65, 3:50 ABM
Tim H- 185, 3:52
Jessie- 95PR, 3:23
Sarina- 70, 3:28 ABM
Kendall- 93, 3:29 ABM
Meredith- 93PR, 3:36 GHD ROM
Ina- 65, 5:08
Rob C- 215 PR, 4:00 GHD ROM
Pam- 130 PR, 3:20
Erika L- 93PR, 3:06 GHD ROM
Mike I- 135

Justin said...

Mine was 155, not 55

CFKOP iPad said...

Dude After Dark
Dave 195; 2:42!

Aimee Lyons said...

Masters 1:00
Jodilee 93 PR 3:33
Terry 73 PR! (83# for 1!) 4:00
Dad 93 PR! 3:24
Mom 45 PR! 3:40

(masters cash out 10 GHD sit-ups, partial ROM)

Aimee 165 3:05
Keith 245 2:40

Stephanie Vincent said...

6:30
Rehman 115 3:07 abm/95
Drew 155 4:55 135/rom
Kris 110 5:24 75/abm
Ashley m 120pr 3:52 85
Alona 125 4:50 90
Mike Ro 120 2:56 abm
Tara 67 2:46 53/abm
Neil 170pr 4:14 120/rom
Mike co 125pr 3:16 95abm
Aiden 125 1:57 85/abm
Tristen 135pr 3:25 115/abm
Erik f 155 3:45 95/abm
Nate 135pr 3:38 115
Matt b 205 3:43 155
Lindsey 90 3:30 65
Rob p 155 5:01 85abm
Luke 175. 4:45 rom/115