6.06.2016

W.O.D. 6.7.16






Power Snatch 
4-4-4

Hang Power Snatch
3-3-3

Hang Squat Snatch
2-2-2

Squat Snatch
1-1-1

Quote:
Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.
– Napoleon Hill

8 comments:

Jenna Kenny said...

6am
Mike Sa 83/83/83/98
Theresa 75/75/70/75
Ellie 65/75/55/70
Mike Sim 175/155/145/135
Kevin 105/110/110/110
Justin 85/105/45/55
Katie 65/45/45/45

7am
Andi 63/68/68/73
Nick 135/145/105/105
Jon P 135/135/135/125
Laura A 77/88/92/97 (kg)

Aimee Lyons said...

12:15
Meredith 45 55 55 55
Joe M 53 53 53 53
Rob C 135 135 135 135 145 pr
Sarah W 6065 65 60
Tim H 95 105 63 73
Pam G 85 85 85 85
Mike I 85 85 95 105

Aimee Lyons said...

Masters
amrap in 15
250 m row
5 Hang Power Snatch
5 Pullups
Kevin 5 + row (248) 70#
Chanda 4 15# jpu
Jodilee 4 + row 53/band
Terry 5 + Row (241) 43#
Bill 4 + row (199) 15# jpu

Rob Canfield said...

Wait...so rx+ since I performed an extra movement apparently? Lol jk jk :)

CFKOP iPad said...

Dudes After Dark
Cline 125, 115, 95, 115
Michael R 73, 85, 95, 95

Stephanie Vincent said...

3:30pm
Luis 134/150/146/163
Manisha ?
Jonathan S 85/85/85/95
Lauren C 75/70/70/70
Jess a 52
Lizzy 63/60/58/58

Stephanie Vincent said...

6:30pm
Simon 65/85/95/65
Kris 75/65/60/65
Ben T 121/114/117/117
Linds 65/75/80/80
Daniel 145/155/165/?
Shawna 66/72
Luke 95/105/75/105
TJ 95/100/53/60
Nico 65/75

Jason Lyons said...

Keith: 175-175-185-225
Giuls: 95-101-106-117
Julie: 75-65-55-65
Ryan: 115-115-95-115
Jacob: form with 15
Erik: 135-125-115-115
AMM: 73-53-58-58
Rich: 135-150-135-165
Josh: 125-115-95-115
Mike R: 105-105-105-110
David: 135-145-145-145
Josh P: 125-130-110-125
Tia: 85-85-75-90