6.13.2016

W.O.D. 6.14.16



"honoring all 50"









Filthy 50 
50 Box jump, 20/24"
50 Jumping pull-ups 
50 Kettlebell swings, 55#/35# 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14# to 10/9' 
50 Burpees 
50 Double unders

Quote:
"Some succeed because they are destined. Some succeed because they are determined."
– Unknown

7 comments:

Stephanie Vincent said...

9:30am
Mary 36:57 26#/10#/50DUA/KR
Karen S37:00 26#/10#/SU/KR
Jill H 34:52 KneeR
Jonathan S 32:19 44#/14#
Bekah 33:36 KneeR
Lizzie 29:35 Sc
Kevin H 28:37 44#/14#
Katie 38:57 26#/8#/KR
Brian 43:46 17"/44#/KR/14#/2xSU
Heather 35:02 18#/KR/10#/16"

Way to persevere and finish this WOD Brian. CrossFit isn't just about physical fitness, its also about mental and emotional fitness...not giving up on yourself. And big ups to the other athletes who helped push Bri through!

Aimee Lyons said...

yeah Brian!!!

Jenna Kenny said...

Rachel 31:33 RX
Justin 30min Cap (50 to KTE, 30 to WB)
Manisha 31:59 (8'/12#)
Jeff 31:43 RX
Mike Sim 26:03 RX
Kevin 32:00 RX
Lauren 34:17 (ROM)

Scott 31:12 (20"/KR/SU)--> Welcome back!
Pete 23:16 RX
Lauren 34:48 (KR)
Ashley 29:11 (KR)
Briana 23:34 RX
Alona 30:57 (KR)
Laura P 24:59 (KR, No Back Ext)
Kate K 30:25 (KR)

Aimee Lyons said...

12:15 Express
#wekindaexpressedit
Erika 27:37 rom KTE
Joe M 30:32 (40's 25 burpees)
Tim H 35:43 (through 50 burpees)
Scott M 27:30 Rx
Rob C 33:00 rom KtE
Dana 25:38 Rx
Meredith 25:50 (30's-90 su)
Therese 26:18 (30's)
Karen M 25:01 (30's)
Jessie 26:05 SU/StU/Situps/16#/10
Mike I 30:01 ROM KtE

Dirty 30's minus KtE
Chanda 19:00
Barb 18:26
Kevin 19:10
Mom 19:11
Dad 21:00
Terry 18:09
Bill 21:47
Jodilee 19:47

Jessi Lashakmitis said...

Great exercise routine! Thanks for the share!
Kylie

Aimee Lyons said...

4:30/5:30
Rich A 25:27 Rx
Jill A 27:00 (one arm scale)
Jen S 29:48 sc
Mike M 29:35 sc
Mariana 28:28 sc
Amy C 27:08 (30's sc)
Joe C 30:05 rx
Alicia 29:03 (10#)
Josh Mc 27:50
Ryan S 31:10 sc
Danielle 26:50 sc
Mike R 29:46 1/2 kte
Jacob 32:46 sc
Julie 31:08 KTT
Anne B 29:48 sc
Matt C 27:18 Ktt
Andrew C 20:28 Rx
Keith B 27:01 Rx

Tia 31:40 sc
Josh P DNF
Mark C 32:08 sc
Alejandra 29:35 sc
Steph M 31:28 sc
Mr Intensity 42:56 KTT
Kendall G 27:27 sc

Rachel Spring said...

6:30
Miss Jackson 34:18 (K2E ROM, DU att)
TJ 36 ;11 (DU att, 16# WB)
Neil 41:39 sc
Marni 32:05 (K2E ROM, 10 WB)
Amanda 32:30 (K2E ROM, 10# WB)
Michael C 32:28 (14# WB, K2E ROM)
Kris 40:40 (DUA, K2E ROM)
Nico 33:23 sc
Molly M 28:04 (K2E ROM)

Dudes After Dark
Joe 33:35ish sc - thanks for dropping in!
Dave 42:22 RX :) PR!
Ryan A 24:38 (Dirty 30 sc)
Matt E 39:33 (K2E ROM)