7.24.2016

W.O.D. 7.25.16


Thruster
3-3-3-3-3

Cash out
AMRAP in 7 Minutes:
10 Pistols
5 Burpees

Quote:
“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.”
- Johann Wolfgang Von Goethe

6 comments:

CFKOP iPad said...

6am
Theresa L 90, 8+13 Rx
Lauren C 95, 1+8 HR
Mike Sa 115, 6+1, box
Kevin B 135, 4 box
Angelo 125, 4+1, HR
Ben M 115, 3 HR


7am
Nicole 65, 5+6 Rx
Pete 145, 6 CB
Rita 40, 3 rom/HR
Kate K 83, 4+3 rom/HR

9:30
Rakish J 73, 5 ROM
Katie M 60, 5+14
Jackie H 115, 4+4 Rx
LP 115, 7+14 17"box
Dave C 105, 7 rom
Jill H 95 (PR!), 5 box

CFKOP iPad said...

-Gordy

CFKOP iPad said...

12:15
Joe M 120, 5 box
Pam 125, 6 or 7 +5 Rx
Denise 105, 5rom(5mins)
Erika L 78, 5rom (5mins)
Jodilee 73, 4+10 box
Katrina 60, 6 box
Terry 68, 6 box
Jon P 175, :)
Mike Ia 120, 5 box
Tim H 145, X
Mike Sim 185, 6+6 box
Rich A 205, 10+7 Rx
Meredith 83, 6+6 box

CFKOP iPad said...

Improv 3pm
Keith 215# from floor, 10+13 Rx
Sarina 78#, 4+11 band/rom

3:30pm
Karen M 95#, 6+1 17" box
Julie R 105#, 6 rom
Rob C 165#, 6/ 13"box
Mike M 125#, 6, 20" box

sarina krantzler said...

5:30pm
shawna 95 pr 4+3 ROM
ale 90 PR 6+8 Ski
laura a 105 7rx
tia 115 6+2 ski
justin H 165 7+2 rx
mike Fo. 155 4+12 box
erik f 155 5 box

-steph

Rachel Spring said...

Alan 35#, 5 (box, mat burpees)
Esra 70, 4+10 (ski)
Danielle 105 PR!, 7+5 (ski)
Kris 85, 5++2 (band)
Michael R 125 PR!, 8+6 (17" box)
Nick 165, 5+6 (plate)
Matt B 165, 5 (band)
Genesis 35, 4 (20" box)
Nate 125, 6+10 (band)
Michael C 115 PR!, 6+10 (band)
Amanda W 95 PR!, 5+1 (band)
Neil 165, 6+10 (17" box)
Chris D 175, 7+8 RX