7.28.2016

W.O.D. 7.29.16

For time:
Run 800 Meters
Row 1000 Meters
50 Ab-Mat Sit-ups
Run 400 Meters
Row 500 Meters
50 Ab-Mat Sit-ups
Run 200 Meters
Row 250 Meters
50 Ab-Mat Sit-ups

Community Notes:
There will be NO regular classes tomorrow Saturday, 7/30 because we are hosting the Annual King and Queen of Prussia. We will resume regular classes on Sunday. Good luck to all the competitors on Saturday, we have about 65 athlete competing! 

Quote:
“A man’s health can be judged by which he takes two at a time – pills or stairs.”
~ Joan Welsh

5 comments:

CFKOP iPad said...

6am
Kevin B 20:34 Rx
Justin R 21:17 Rx
Theresa 22:58 Rx
Brianna K 22:59Rx
Ben M 27:42 Rx
Mike S 24:39 Rx
Ellie 22:45 Rx

CFKOP iPad said...

7am
Katie M 26:25 400/400/200
Sean B 26:08 Rx
Sarina 22:26 Rx

CFKOP iPad said...

9:30am
Kevin H 25:40 Rx
Mary 25:24 Rx
Emma 26:36 Rx
Rakia 26:50 Rx
Jill H 24:11 Rx

CFKOP iPad said...

12:15pm
Pam 19:19 Rx
Panos 20:47 Rx
Petra 25:41 Rx
Abe (happy bday) 20:25 Rx
Mike Sim 19:50 bike 50/30/10 cals
Dana D 20:44 Rx
Giulz 21:59 Rx
Katrina 30:47 Rx
Meredith 27:02 Rx
Joe M 24:24 Rx
JP 20:02 Rx
Mike I 24:18 Rx
Casey 27:06 Rx

Jillian Archibald said...

3:30
Marni 25:02 RX
Chris D. 22:47 RX
Mike M. 26:18 RX
Nicole M. 27:09 RX

4:30
Roman 18:44 RX
King 19:18 RX
Patrick 20:55 RX

5:30
TJ 24:01 RX
Sean S. 23:44 RX
Molly M. 20:05 RX
Esra 26:20 RX
Mike F. 31:18 RX
Angelo 24:45 RX
Matt E. 25:30 RX
Jen S. 23:10 RX
Alona 22:50 RX
Lindsey J. 24:40 RX
Genesis 27:?? 30 su

6:30
Rita F. 34:50 RX
Alan 31:37 50/30/10 cal bike, 30 su
Sharon 32:53 RX

-Jill