tag:blogger.com,1999:blog-5763498271020432071.post2885887298836135268..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 7.11.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-6691354115406417182016-07-11T21:01:36.575-04:002016-07-11T21:01:36.575-04:00530
Mark 12:05 Rx
Steph C 14:10 105#
Tia 17:48 15...530<br /><br />Mark 12:05 Rx<br />Steph C 14:10 105#<br />Tia 17:48 155#<br />Lucy 15:56 83#\step ups<br />Shawna 18:38, 115# some Stepups<br />Josh P 13:42 185#<br />TJ 15:05 145#<br />Alejandra 15:15 115#<br />Sean 16:30 Rx<br />Mike F 20:15 185#<br />LP 13:27 135#<br /><br />630<br /><br />Raj 15:51 165#<br />Brian 15:23 Rx<br />Esra 16:52 105#<br />Neil 15:18 225#<br />Alona 15:45 -10# bw<br />Nate 13:26 Rx<br />Mike Roth 14:59 Rx<br />Ashley 13:19 Rx pr!<br />Kris 15:57 125#<br />Mike C 13:42 135#<br />Chris 11:44 Rx pr!<br />Alan 15:22 95# from 6" blocks, 2 25# plate Stepups<br />Borden 14:28 Rx<br />Dave 13:52 Rx for fatties<br />Amanda 15:09 105#<br /><br />🔨🔨🔨<br /><br />SIGN UP FOR KING AND QUEENCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89328308704944931982016-07-11T18:56:21.538-04:002016-07-11T18:56:21.538-04:004:30 PM
Justin R 15:54 Rx
Anne B 15:30 88#
Olan 1...4:30 PM <br />Justin R 15:54 Rx<br />Anne B 15:30 88#<br />Olan 14:36 Rx <br />Mike R 12:31 Rx<br />Therese 19:28 123#<br />Jill A 14:31 Rx <br />Giulia 12:42 Rx PR!<br /><br />and congrats to Julie R from the 3:30 for hitting aPR!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43237707170344082562016-07-11T16:28:31.989-04:002016-07-11T16:28:31.989-04:00***3:30pm Karen was 145# not 135#***3:30pm Karen was 145# not 135#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2591944915536029522016-07-11T16:26:48.662-04:002016-07-11T16:26:48.662-04:003:30pm
Joe C 13:40 Rx
Julie 13:17 145#
Keith 10:43...3:30pm<br />Joe C 13:40 Rx<br />Julie 13:17 145#<br />Keith 10:43 Rx<br />Jenna 13:28 Rx<br />Karen 15:36 135#<br />Joe M 16:03 115#<br />Mr Intensity 14:42 Rx<br />Mike M 15:50 155#<br />Seba 18:57 83#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25082487711230221182016-07-11T13:13:06.757-04:002016-07-11T13:13:06.757-04:009:30
Sarah G 18:19 95#
Katie M 18:44 85#, 17"...9:30<br />Sarah G 18:19 95#<br />Katie M 18:44 85#, 17"<br />Mary H 17:45 125#<br />Kevin H 13:11 Rx PR!!!<br />Jill H 14:17 Rx PR!!<br />David C 14:32 105#<br /><br />12:15pm<br />Ina 18:28 85#<br />Sarina 18:42 Rx PR!!<br />Meredith 17:45 143#<br />Tim H 17:05 Rx<br />Pam G 11:19 Rx PR!!<br />Mike Si 11:09 Rx<br />Nick C 10:56 Rx<br />Joe M DNFCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20966929337305811322016-07-11T09:25:51.401-04:002016-07-11T09:25:51.401-04:006am
Angelo 13:54 Rx
Theresa L 12:46 Rx
King 14:00 ...6am<br />Angelo 13:54 Rx<br />Theresa L 12:46 Rx<br />King 14:00 155#<br />Danielle G 13:49 125#<br />Kevin B 11:52 Rx PR!!<br />Ben M 17:02 145#<br />Lauren C 15:41 Rx PR!!<br /><br />7am<br />Kate K 16:29 1133#<br />Nicole N 17:10 Rx PR!!<br />Matt E 16:57 Rx<br />Briana K 16:02 Rx<br />Jon P 11:51 Rx<br />Greg A 14:30 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com