10.02.2016

W.O.D. 10.3.16



Overhead Squat
5-5-5-5-5

then...
AMRAP in 7 Minutes
7 Overhead Squats (use 50% of 5 RM)
7 Chest to Bar Pull-ups
7 Burpees over the bar

Quote:
Nothing is impossible, the word itself says “I’m possible”!
—Audrey Hepburn

9 comments:

Stephanie Vincent said...

6am
Theresa L 105, 3+10@65
king 145, 4+11@75
Manisha 80PR, 3+6@45/PU
Ben M 135, 2+15@75/PUA
Mike Sa 105PR, 3+14@55/PU
Matt R 95, 3@75/C2BA
Angelo 135, 4+2@70

7am
Megan H 133, 3+7@70
Joe C 75Form,3+19@65
Alona 95, 3+7@55/C2BA
Bekah 115, 3+15@63/PU
Kate K 80, 3+8@45/BND

CFKOP iPad said...

9:30a
Mary H 45, 3+7 @23#/PU
Kevin H 25, 3@23#/PU
Jill H 85, 3+6 55/PU
Julie R 73, 2+11 @55/PU
Laura P 105, 4@53
Barb Z 45, 3@25/banded PU
Meggan 60, 3+7 @35/ROM PU
Ina 35, 3+3@20/ROM PU

CFKOP iPad said...

Seba 63, 3+7@35/bnd
Jon p 225fs, 2+5 135 sq cln
Mike si 135, 4+7@95
Meredith 65, 3+8 bnd/35
Jen s 75, 3+8 55/bnd
Marissa 75 3+10 the/bnd

Tim P said...

TP 165, 4+7@95

Stephanie Vincent said...

how could i forget TP?????? <3<3<3

Keith B said...

4:30

Alcia-Marie 85 3+7 puROM
Jess A 55 2+7 band
Dave H 165 4+14 Rx
Oscar 185 4+12 Rx
Rita 63 2+12 band
Nick 63 3+12 band
Josh 135 4 Rx

Aimee Lyons said...

3:30, 4:30 masters, 5:30PM
Keith B 225 (4 + 7 rx)
Rob C 140 (3 + 7 rx)
Becky 40 (3 PU/band/23#) - first class!! Welcome!

4:30 Masters
5 Minute AMRAP
10 OHS, 10 RR, 10 Burpees
rest 5 Minutes and repeat
then partner cash out 5:00 Minutes of rowing and overhead hold
We counted only total rounds
Anne B 4
Theresa 4
Terry 4
Barb C 4
Pam 2
Therese 4

Cash out
Barb and Therese 52 cals
Terry and Teresa 43
Anne and Pam 43

Aimee Lyons said...

...and 5:30
Ale 90 FC ( 3 + 10 55# FS)
Laura A 115 4 + 9 Rx
Giulia 135 4 rx
Jill A 145 3 + 17 rx
Mariana 80 3 + 12 55# PUA
Twinnie 90 4 (55#)
Ryan S 150 3 + 20 rx
Frank 115 to 20" 3 @ 65#
Sean 125 3 + 4 75 PU
Brian T 125 4 + 1 65# PU
Matt C 155 4 Rx
Mike R 150 4 + 18 Rx
Shawna 80 2 + 16 55# PU

Giuls said...

The largest 630 class ever:
Dave N 175, 2+15 rx
Borden 135, 3+14 c2b attempts
Brian 145 front squat, 3+14 ring rows and front squat
Nate 75, 3+11 rx
Matt B Form, 3+1
Ashley 95, 4+7 reg pu
Anvesh 80, 2+18 rr
Danielle 100 PR!, 3 band
TJ 65, 3+4 rx
Raj 125, 3+7 band
Phani 45, 3
Ranjith 48, 2+5 band
Ravi 48, 2+5 band
Mike Roth. 95 PR!, 4+5 c2b attempts
Esra 75, 3+14 band
Liz 15(form), 3 jumping pu
Jen R 15 (form) 3 jumping pu
John 135, 3+14 pu
Torrina 25 (form), 3+15 jumping pu
Erik 145 3+2 c2b attempts
Ryan A 185 2+13 rx

Giulz