4 Rounds of a...
3 Minute AMRAP:
20 Calories Air Bike
15 Box Jumps (20/24")
10 Power Snatches (95/135#)
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Rest 3 minutes between rounds
Your score is the total number of reps for all 4 rounds. Begin back at the Bike each round.
Your score is the total number of reps for all 4 rounds. Begin back at the Bike each round.
Community Notes:
Join us on Saturday October 8th at 9:30 AM at Road Runner Sports in King of Prussia for a FREE workout, some light refreshments and a great Discount! All CrossFit KoP members (and their friends and families) will save 10% on their whole purchase- 20% for VIP family.
Address: King of Prussia Town Center, 155 Village Drive #150, King of Prussia, PA 19406
Quote:
Whether you think you can or you think you can’t, you’re right.
—Henry Ford
8 comments:
Sarah w 152(row, step,35)
Manisha 102'(50,step)
Danielle 147 (hang 55)
Katie m 85(45)
Jeff 161(115)
Jon p 157(115)
Theresa 150(65)
Mike San 145(75)
Ellie 150(55)
9:30a
Jackie 143 (80#)
Julie R 153 (65#)
Mike C 149 (75#)
Kevin B 180 (75#)
Emma 124 (20cal 1st Rd/15cal, 13", 35#)
Jill H 141 (65#)
-Manisha
12:15 and 1:00 Masters
Erika 140 65#
Panos 175 20" 115#
Mike Sim 176 rx
Chris H 152 45# 17"
Jessie 127 55# 10 cals
Pam G 156 85#
Tim H 160 95#
Nicole R 117 45#/ 10 cal
Seba 114 13/20# 45# 10 cals
Masters
4 Rounds
10 cals, 10 box jumps 10 PP
Pam 15:05 35# 13"
Terry 10:55 45# 17"
Bob Glasser 10:40 35#/13"
430
Mike M 187, 75#
Anne B 151, 17", 40#
Dave H 168 Rx
Dana 195, 15 cal 35# kbs
Shawna 135, step ups, 65#
Rita 100 17", 53#
Nick 149, 35#
Miranda 239 20 cal row, 44# Russ kbs
Josh M 197, 20 cal row, 95#
Sean 163, 20 cal row 115#
Samson 179, 20 cal row, 95#
Jill her 152, 20 cal row 55#
Marissa 117, 65#
Justin R 151 Rx
Laura 164 85#
Jess A 159 13", 45#
Keithie 158 Rx
Karen 169, 13", 63#
🔨🔨🔨
5:30
Ghouls 121 (10cal)
Alex 127 (10cal) 45#
Flounder 130 (10cal) 20" 95
Josh P 147 (15cal) 95#
Alison 129 (10cal) 17" 85#
Noel 154 (15cal) 20" 45#
Patrick 163 Rx
DUDES AFTER DARK!
Nice big class tonight and lots of support for fellow athletes! Awesome job, Dudes.
Cline 161 (105#)
John McH 150 (105#)
Dave N 167 (105#)
Chris D 163 (105#)
Phani 132 (53# hang)
Ravi 105 (53#, 20")
Ranjith 115 (45# hang, 20")
Bryan S 138 (65#)
Angelo 153 (95#)
Rob C 135 RX
Nick 142 (sub pushups for snatch)
Paul D (7am) 173 (20"box, 95#)
6:30pm
Alexis 139 15cal/65
Josh S 145 115
Alicia 146 73
Therese W 105 10cal/10rep 17" box/35
Alan 103 10cal/10BJ 13"/43#HPC
Wendy W 126 15cal/45
Matt E 159 Rx
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