10.12.2016

W.O.D. 10.13.16












AMRAP in 12 Minutes: 
60 Wallballs 14/20# to 9/10ft
50 Calorie row 
40 Handstand push-ups 

Quote:
“The knowledge of all things is possible”
 ― Leonardo da Vinci

8 comments:

Tim P said...

6/7am
Theresa 140 (1abmat)
Laura Alt 125 Rx
Kevin B 1+18 (20hspu)
Matt Ryan 1+7 (sb)
Ellie H 1+6 (ring rows)

Kate k 150 (SB/box)
Paul d 1+27 box scale

CFKOP iPad said...

8:30a
Aimee 197 Rx
Jenna 136 1Abmat
Care 181 Rx
Gordy 188 Rx
Bekah 123 Rx
Steph V 184 rkbs 53#/box jump 13"

9:30a
Jackie 146 box HSPU (20 reps)
Jill H 129 3ab (20reps)
Kevin H 153 kick up (20reps)
Mary H 130 3ab 12# (20reps)
Nicole M 129 kick up 10# (20reps)
Emma 137'box HSPU (20reps)

Aimee Lyons said...

12:15
Katie S 130 8# kicks
Pam G 135 rx
Tim H 149 20"box
Rich A 194 Rx
Meredith 155 3ab 12#
Jessie 133 2 AB
Karen 125 kick ups
Chris H 142 14# to 9ft 2ab

Aimee Lyons said...

12:15
Katie S 130 8# kicks
Pam G 135 rx
Tim H 149 20"box
Rich A 194 Rx
Meredith 155 3ab 12#
Jessie 133 2 AB
Karen 125 kick ups
Chris H 142 14# to 9ft 2ab

Aimee Lyons said...

1:00 Masters
AMRAP in 12 Minutes
30 WB
20 Cal Row
10 HSPU

Terry 135 14# 3 AB
Mom 135 8# 20"box
Teresa 119 8# kick up

CFKOP iPad said...

630

Mike C 125# lsit press
Matt E 153 40#lsp
Chris D 157 Rx
Ashley 120 3abm
Phani 156 30lsp
Raj 169 3abm
Danielle 166 20lsp
Keithie 197 Rx
Esra 140 20lsp, 10# wb
Kris 127 25 lsp
Alan 151 12 lsp, 10 wb

🔨🔨🔨

Giulia Umile said...

730

Ranjith 150, 10#wb, 20lsp
Ravi 160, 10#wb, 30lsp
Mike Roth 161, 18# wb, 25# lap

Aimee Lyons said...

4:30 and 5:30PM
Mike M 110 14# kick up hspuattempts
Mike R 137 rx
Maggie 157 rx
D (thanks for dropping in) 170 Rx
Jess A 130 20" box 12#WB

Pam V 110 4#
Mariana 160 3 AB
Twinnie 158 2/3 AB
Jen s 170 2 AB
Shawna 135 3AB ROM
Miranda 154 (20 hspu kick up)
Alona 137 3 AB
Alex 150 10# box
Marissa 150 3 AB
Mitchell 205 Rx
Sean 123 2 AB
Patrick 168 rx
Josh P 135 24"
Josh Mc 155 Rx