10.06.2016

W.O.D. 10.7.16







CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score

Athletes will get three attempts at each lift. 

Click here to read the Journal article regarding CrossFit Total.

Quote:
Remember no one can make you feel inferior without your consent.
—Eleanor Roosevelt

5 comments:

Tim P said...

6am/7am
Dana D 170/75/185, 430 total
Manisha 125/58/185, 368
Mike S 200/95/265, 560
Kevin B 205/105/265, 575
Theresa 150/70/195, 415
Ben M 185/105/225, 515

Kate K 155/70/175, 400

Aimee Lyons said...

9:30a PR Party!!
Jill H 175PR/85PR/235PR= 495
Mary H 130/75PR/155=360
Kevin H 305PR/145PR/395PR=845PR!!
Karen 113PR/58PR/133= 304
Jackie 205PR/102.5PR/265=572 PR
Michael Roth 235PR/115PR/305PR=655
Luis M 345/145/385PR=895PR

Stephanie Vincent said...

Express
Ina 115/70/145PR=330
Panos 305/165/315=785
Rich A 355/165/380=900PR
Seba 133PR/63PR/153PR=349
Dave N 305/125/365=795
Tim H 315/145/385=845
Meggan 155/70/215=440
Meredith 150PR/75/205PR=430
Nick C 225/135/365=725
Nicole R 133PR/60.5PR/158PR=351.5

Luis Maldonado said...

Aimee - My last DL was 405. The total is correct! Thanks! Luis

Jillian Archibald said...

3:30
Erik 305/145/365PR= 815
Ryan A. 475/205/455= 1135 PR!
Josh S. 275/145/315= 735
Nicole M. 125PR/70/165PR= 360
Marissa A. 195/80/225PR= 500
John Mc. 245/120/295= 660

4:30
Luke 285/125/385= 795

5:30
Justin H. 295/135/315= 745
Matt C. 265/125/275 = 665
Mark S. 275/145/415PR= 835
Shawna 165/65/215= 445 PR!
Danielle G. 195/80/195= 470
Sean S. 285/155/405= 845
Lauren H. 245/97/320= 662
Frank 275/145/305= 725

6:30
Maggie 225/95/315PR!= 635
Esra 145/60/225= 430
TJ 135/110/215= 460
Alan 135PR/55/205PR= 395
Phani 165/115/195= 475
Anvesh 165/95/185= 445