Deadlift Day
TEST DAY- RECORD RESULTS
Take as many sets as necessary to get to your 3 RM Deadlift
or
or
Cash out:
AMRAP in 5 Minutes:
AMRAP in 5 Minutes:
Ground to Shoulder Atlas Stone
Community notes:
All weekend classes will be held in the Annex, 110C DeKalb, meet and park there.
Quote:
Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.
-Jamais Cascio
8 comments:
8:30a Competitors
Aimee 265
Cate 225
Bekah 195
Steph V 305
9:30a
Jill 235 PR! 23reps @70#
Seba 153 PR! 29reps @ 35#
Sarah W 60# Shoulder Press
Kevin H 365 PR! 32reps @ 110#
Beth 200PR! 23reps @70#
LP for TP
6am
Mike S 255, 10@70#
Ellie H 210, 15@70#
Noel 235, 15@70#
Rich A 385 (405 RM), 13@110#
Jon P 385 (405 RM), 13@110#
Mike Sim 405 (beast)13@150/110#
7am
Matt R 215, 24@90#
Kevin B 265, 24@90#
Theresa 195, 10@70#
Joe C 365, 23@110#
12:15 and masters
Tim h 315
Pam g 240 pr
Denise 200
Rob c 350 pr 28 @ 110#
Nicole m 175 pr
Dana D 200 pr
Jill a 235 pr
Manisha 185 pr
Meredith 213 pr
Karen 233 pr
Ina 145 pr
Manisha. Nicole. Ina. 23 @50#
Jill a Pam. Denise. Karen. 30 @90#
Dana. Meredith. 26@70#
Anne b 153
Mom 103 pr
Jodilee 205 pr, 14 reps at 70#
Teresa 105 pr
Terry 153
Anne and Teresa. 32 @ 50#
Plank hold mom-3:30, Terry 3:34
Tim H 365
sorry Tim...Ipad typo
4:30 and 5:30 PM
Neil 315, 18 @ 110
Ryan S 285
Mark R 355, 16@ 150#
Giulia 255PR
Laura A 235 PR!
Alicia 195 PR! 27 @ 70#
Josh 345 PR
Maggie 305 PR
Maggie and Giulia 4 @ 90#
Josh and Ryan 30 @ 110#
Laura A 5:00 Minute Plank
Ben 365 PR
Mat N 155
32 @ 110#
Twinnie 178 PR
Ale 178 PR
Shawna 200 PR
24@ 70#
Mark S 395 PR , 22@ 90#
630
Nick c 325, 16@110
Marissa 200, 15@50
Phani 195 :/
Ravi 225 :/
Rajnith 145(from 45# plates), :/
Lindsey 185 PR!! 16@50
Mike C 255 PR!, 13@90
Raj 275 PR!, 12@90
Erik 365 PR!' 15@110
730
Ryan A 455 (485 1RM PR!!) 20@1-0
Christa 150, 20@35
Kris 205, 15@70
Ashley 275PR!! (285 1RM PR!) 17@90
Esra 225 PR!, 31@35
🔨🔨🔨
Nice work everyone!!!! Tons of PR's! Big numbers.
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