10.26.2016

W.O.D. 10.27.16



"J.J." 
TEST DAY-RECORD RESULTS

 For time: 
125/185 pound Squat clean, 1 rep 
10 Parallette handstand push-ups 
125/185 pound Squat clean, 2 reps 
9 Parallette handstand push-ups 
125/185 pound Squat clean, 3 reps 
8 Parallette handstand push-ups 
125/185 pound Squat clean, 4 reps 
7 Parallette handstand push-ups 
125/185 pound Squat clean, 5 reps 
6 Parallette handstand push-ups 
125/185 pound Squat clean, 6 reps 
5 Parallette handstand push-ups 
125/185 pound Squat clean, 7 reps 
4 Parallette handstand push-ups 
125/185 pound Squat clean, 8 reps 
3 Parallette handstand push-ups 
125/185 pound Squat clean, 9 reps 
2 Parallette handstand push-ups 
125/185 pound Squat clean, 10 reps 
1 Parallette handstand push-up

(For handstands Women will use a 4" deficit and Men will use a 7" deficit)

U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

or
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Quote:
The question is not "can you?" But "will you do what it takes?"

Photos:










8 comments:

Jenna Kenny said...

For Timmy
Laura a 32:18(95/hspu)
Theresa 17:20(85)
Manisha 24:43(70,3 abmats)
Kevin b 25:43(125)
Matt Ry 23:22(105)
Mike san 19:59(95,20" box)

Kate k 28:17?(85,sb)
Paul 34:01(125/115, sb)

CFKOP iPad said...

8:30a competitor
Aimee 23:37 Rx
Jenna 24:21 95#/HSPU
Gordy 19:45 135#/1abmat
Bekah 27:35 95#/HSPU

9:30a
Kevin H 21:33 125#/kickups
Jill H 22:14'80#/3abmat PR!
Laura P 23:56 105#/85#/HSPU
Luis M 27:43 135#/2 abmat
Rakia 17:50 45#/DB press 15#
Emma 22:16 55#/DB press 12#

Aimee Lyons said...

Masters 1:00
The Papoose
Three 3 Minutes Rounds with 1:00 Minute Rest
3 Cleans
6 Pushups
9 Squats

Terry 53# 7 + 10
Jodilee 53# 6 + 20
Teresa 35# 6 +25

Aimee Lyons said...

12:15
Meredith 17:59 63# 3 AB PR
Tim H 20:46 135# 30 # DB Press
Jessie 21:41 2 AB 83#
Pam G 26:14 103 HSPU
Mike Sim 24:21 13# HSPU
Seba 21:23 68# 15#DB Press
Rob C 28:00 135 3 rds, 185 7 rds, kick up
Jill A 37:53 125# (1/2 paralette HSPU 4")

Aimee update 23:37 at 6" ahhhh

CFKOP iPad said...

4:30
Rich A. 38:52 6"
Rita 22:25 68# HS
STACY 23:57 65# HSPU AM
Ryan S 25:20 125# 2AM
Giulia 28:10 115# HSPU
Maggie 27:08 (5/4/3/2/1 4" )
John Mc 27:20 135#
Anne B 15:56 53# (DB 15#)
Jess A 22:03 70#/ (DB 15#)
Therese 23:50 65# BHSPU
Miranda 23:17 95# / sim rom 20#
Brian R 17:40 95#/ 20#
Mike R 😏
Josh Mc 30:27 155# (5/4/3/2/1...)
Marissa 14:45 65#/ HSPU 3abb

CFKOP iPad said...

5:30
Nicole N 26:40 53#/ 2abb
Keith B 28:07 Rx
Shawna 24:26 85#/3 abb
Pam V 17:53 23#/10#
Ron (drop in) 31:26 155#/1 abb
Ale 25:30 80# / kick ups

CFKOP iPad said...

6:30
Ryan A 35:58 LSP
Danielle 27:47 95#/45#/+ABM
Ashley M 42:12 105#/3 ABM HSPU
Anvesh 29:45 75#/25# LSP
Erik 26:05 135#/ 35# LSP
Nick 40:55 155#/ 1.5" deficit HSPU
Raj 25:52 105#/ 2 ABM HSPU
Michal 41:28 115#/ 3" deficit
Wendy 35:50 65# /20# LSP
Matt E 25:08 135#/ 40# LSP
TJ 23:00 85#/ 1 ABM HSPU
Alan 22:02 45#/ 15# LSP

CFKOP iPad said...

7:30
Dave 22:13 155/ 2 ABM PR!
Esra 28:35 75#/ 20# LSP
Julie F 34:12 115#/ 30#LSP