10.15.2016

W.O.D. 10.16.16

Back Squat
5-5-5-5-5

Between each set complete 10 Ring dips

Cash out:
1000 Meter Row (for time)

Quote:
 “... what you learn today, for no reason at all, will help you discover all the wonderful secrets of tomorrow.”
 ― Norton Juster

2 comments:

CFKOP iPad said...

Mark R 250# (RX dip); 3:27.5
Joe M 125# (RX dip); 4:36.6

Brian S 245# (13" box, RX dips); 3:25.7
Cline 185# (sc dip reps); 3:27.7
Miss Jackson 130 (banded dips); 4:18.1
Ben 225 (banded dips); 3:37.1

CFKOP iPad said...

9:30a
Dana D 3+34 65#
Kevin H 3+10 95/53/44
Mary H 2+36 55#/26
Jackie 3+24 Rx
Tori 3+24 55#
Jill H 3+33 65#
Joe C 3+16 Rx