25 Thrusters 45#
25 Sumo deadlift-high pulls 45#
Join us for these two special classes this week...
Tuesday, Oct 11th Fundamentals of Nutrition at 5:30pm in the Lobby
Wednesday, October 12th- Free Mobility Class at 5:30pm in the Annex Upstairs
“The mind is not a vessel to be filled, but a fire to be kindled.”