10.10.2016

W.O.D. 10.11.16












Complete as many rounds as possible in 25 minutes of: 
25 Thrusters 45#
25 Burpees 
25 Sumo deadlift-high pulls 45#

Community Notes: 
Join us for these two special classes this week...
Tuesday, Oct 11th Fundamentals of Nutrition at 5:30pm in the Lobby
and 
Wednesday, October 12th- Free Mobility Class at 5:30pm in the Annex Upstairs
 with Shawna.

Quote:
“The mind is not a vessel to be filled, but a fire to be kindled.”
 ― Plutarch

8 comments:

Jenna Kenny said...

Kevin 6+10 rx
Job p 5+15 rx
Jeff 4
Danielle 3+6 rx
DD 4+34 rx
Noel 3+69 rx
Manisha 3+50 (40)
Mike san =)
Katie m 3+8 (35)

Phani 3+45 rx
Paul 3+38 rx
Megan 4+15 rx

CFKOP iPad said...

9:30am
Mark r 4+16 Rx
Rakia 3+10 25
Mary h 3+15 40
Jill hi 3+44
Emma 3+20 23
Bekah 4+8 45
Luis 3+25rx

CFKOP iPad said...

12:15pm

Theresa L. 4+29rx
Jessie 3+34 33#
Nicole R. 3+20 15#
Mike Sim 4+43 Rx
Tim H 3+34 44#kbs 45# bar

CFKOP iPad said...

AMRAP in 20
10 thrusters
10 burpees
10 SDHP
200 m run

Mom 4 + 30 15# 18#
Terry 5 + 10 33# 26#
Barb z 5+ 7 33# 26#

CFKOP iPad said...

430

Samson 5+5 Rx
Rita 2+35 35#
Marissa 3+50 Rx
Julie Foucher 3+58 Rx
Oscar 5+6 Rx
Dave H 4+36 Rx
Jess A 3+1 Rx

🔨🔨🔨

CFKOP iPad said...

Rob C 4+45 RX
Ranjith 3 (thruster rom)
Ravi 2+16 RX
Dave N 4+33 RX
Christa 3 (33# thruster rom)
Neil 4+16 RX
Angelo 4+17 RX

Keith B said...

5:30

Giuls 4+58 Rx
Rich A 5+8 Rx
Alicia 3+60 Rx
Marge 4+27 Rx
Flounder 3 Rom
Genesis 3+44 15#
Alejandra 4 35#
Laura A 4+37 Rx
Rachel 4+18 Rx
Ashley 4+5 Rx
Miranda 3+20 Kbs4SDHP35#
Josh Mc 5+19 Rx
Shawna 2+36 Rx

Stephanie Vincent said...

6:30pm
Sean S 3+50RX
Lindsey 2+63Rx
Mike Co 4+3 Rx
Nate 3+36 Rx
Josh S 3+38 Rx
Alexis 2+36 Rx
Jen S 4 rx
Alona 4+17 rx
Alan 5 15reps/15#/Mat/RKBS