10.08.2016

W.O.D. 10.9.16

AMRAP in 10 Minutes:
5 Burpees over the bar
4 Power Snatch (65/95#)
3 Bar Muscle ups

Rest 5 Minutes 

then take 10 minutes to build to a 1 RM Clean and Jerk

Quote:
Believe you can and you’re halfway there.
—Theodore Roosevelt

1 comment:

CFKOP iPad said...

Laura P 8+2 (BMUROM); 130 PR!
Lizzie 6+7 (C2B att, 35#); 93 - Congrats on 1st chest to bar PU!
Ellie :) (5or6+5) (PU att, 55#); 110
Theresa 6+8 (banded bmu att); 130 PR!

Bryan S 5 (65#, C2B); 105
Brian 7 (75#, C2B att); 135
Raj 5+11 (PU att); 155