10.11.2016

W.O.D. 10.12.16

TEST DAY- RECORD RESULTS

Push Press
3 Rep Max

*take as many sets as necessary to get to your 3 RM Push Press


or (Click here to compare to 7.6)

Cash out:
AMRAP in 5 Minutes
5 Muscle-Ups
10 Power Cleans (95/135#)

(scale MU to 5 Dips if you do not have proficiency in Muscle Ups)

Community Notes: 
Wednesday, October 12th- Join us for a Free Mobility Class at 5:30pm in the Annex Upstairs with Shawna. 

 Quote:
“Curiosity is, in great and generous minds, the first passion and the last.”
 ― Samuel Johnson,

5 comments:

CFKOP iPad said...

9:30AM

Jocelyn H. 58#,4 para 58#
Jackie H. 135#, 3+12 95# b/dips
Laura P. 115#, 2+14,95#,dips
Karen S. 68,3,53#,b/dip
Nicole M. 80#PR!,3+7,55#,b/dips
Jill H. 103#PR!,4+5,85#,floss b/dips
Julie R. 90#,3+2,95#,b/dips

Gordy

CFKOP iPad said...

12:15 EXP

Mike S. 215#, 3 RX
Dana D. ;)
Pam G. 125#,95#,4+3,b/dips
Tim H. 165#,3,125#, b/dips
Joe M. 145#, :)
Dave N. 185#,4+4,b/dips
Rob C. 165#PR!,3+5,b/dips
Rachel S. 145#,3+7,dips

Gordy

CFKOP iPad said...

530

Mark 165, 4+6 dips
Matt B 205 PR! 3 rd
Timmy P 155 2rx
Keithie 205 2+9 Rx
Mariana 100 PR!! 3 dips 65#
Marissa 95 PR! 4+9 dips 65
Steph M 100 PR! 3+3 bar mu 65
Jen R 55 3+3 paralettes dips 45
TJ 130 PR! 3+2 dips 95
Samson 135 1 115
Frank 185 PR 3+1 dips

🔨🔨🔨

Keith B said...

5:30

Anne Br 65 3+15 55 dip
Ben 165 3+17 115 dip
Ina 75 4+3 55 dip
Luke 145 3+14 115 dip
Mike m 140 3 115 dip
Mike R 140 1+10 115
Olan 165 3+6 115 dip

Jenna Kenny said...

Sean 175 2+5 (135 JMU)
Danielle 100 3+5 dip
Therese 85 4 (65, dip)
Mike 135 PR 3+5 115 dip
Ashley 100 4 (95)
Nicole 55 4+18 (555)
Colin 165 3+5 115 dip
Wendy 55 4 (55) par. dips
Torrina 55 2+ 13(35) par. dips
Alicia- Marie 105 3+4 (83) dips
Cline 155 3 (115+ dips)
John Mc 145 3 dips
Borden 165 PR 4 (115 band)

Esra 75 PR! 3+5 (65)
Erik 175 PR! 3 (125)
Matt 155 PR (2+5 jmu)