10.13.2016

W.O.D. 10.14.16







15-12-9 
Chest to Bar Pull-ups
Power Cleans 105/155#
Pull-ups
Front Squats 105/155#

Quote:
“Nothing can dim the light which shines from within.”
 ― Maya Angelou

5 comments:

CFKOP iPad said...

9:30a
Meggan 20:29 73# ROM PU
Jackie 17:51 85# ROM C2B
Dana D 12:08 GHD/RR 65#/85# FS-95#/105#
Jocelyn 19:45 53#/band/RR
Laura P 16:20 105#/85#

Dana Dilullo said...

Aim I had a men's bar!! Lol

Tim P said...

6/7am
Kevin B 13:15 (115) sub GHD for pullups
King 15:10 (115)
Angelo 13:23 (115)
Jeff B 16:14 (135)
Ryan A 19:04 (155# from hang, C2B/GHD)
Briana 20:04
Manisha 18:34 75#/70#

Jon P 21:37 (155, ghd sub for C2B)
Kate K 21:08 (75#)
Nicole N 18:57 (65#/band)

Aimee Lyons said...

12:15

Aimee 10:22 Rx
Steph V 11:12 83# RR/Band/DL for FS
Pam G 16:59 rx
Mike Sim 15:01 Rx
Joe M 19:11 95# PU
Tiim H 18:30 115# band
Denise W 18:44 85# PU
Kevin H 15:42 115#

Jillian Archibald said...

3:30
Mark R. 18;36 135#
Mike Mit. 19;50 n95# c2ba
Becky H. 14:00 35# band pu
Karen 15;49 80# band c2b
Ina 13:34 45# band pu
Mike R. 18:39 135#

4:30
Oscar 17:54 RX
Brian R. 18:05 95# rr
Jess A. 19:47 65# band pu
Katie 22:30 65# band pu
Nicole R. 17:10 45# band pu
Neil 20:19 135# rr
Olan 20:49 115#
Sean S. 18:?? 135# pu
Josh Mc. 13:00 135#
Ryan S. 14:01 115#
Alicia-Marie 15:12 85# pu
Jenna K. 19:22 95# pu
Keith 13:28 RX
Steph M. 14:50 85# c2ba
Mariana 17:47 85# pua
Maggie 11:31 RX
Giulia 15:20 RX
Lucy 19:31 53# band pu

5:30
Shawna 20:05 85# pu/rr
Cline 18:35 135# pu
Alona 18:22 95# pu/c2ba
Jen S. 17:39 65# pu/c2ba
Rob P. 19:45 SC
Rich A. 11"21 RX

6:30
Mike Ro. 15:56 115# c2ba
Brian S. 17:54 115# pu
Stasie 16:33 45# rr
Matt E. 18:55 115#
Genesis 13:00 45# rr
Alan 14:40 35# rr
Bryan S. 16:18 65# pu
Alexis S. 15:52 65# pu
Josh S. 20:00 pu/c2ba (missed 2 rounds of squats)