10.04.2016

W.O.D. 10.5.16





21-15-9-6-3
Dumbbell Thrusters (55/35#)
Run 400 Meters after each set (including the last one)

Quote:
Perfection is not attainable, but if we chase perfection we can catch excellence.
 —Vince Lombardi

7 comments:

CFKOP iPad said...

5:15am
Theresa L: 15:37 25#
Mike San: 17:16 20#
Manisha S: 16:48 15#

CFKOP iPad said...

6am
Mike Sim: 15:29 40# 500m Row
Kevin B: 11:33 35#
Kate M: 16:05 15#
Matt R: 15:31 25#
Ben M: 17:56 25#
Ellie: 15:06 25#
Jon P: 17:44 45#
Laur(a): 15:01 Rx

CFKOP iPad said...

7am
Kate K: 17:05 20#
Paul D: 15:33 35# 500m Row

CFKOP iPad said...

9:30 am

Dana D. 16:35,75# barbell from rack
Jackie H. 20:13, 30#
Karen S. 16:10,20#
Jill H. 16:36,25#
Mary H. 19:04,15#

Gordy

CFKOP iPad said...

12:15 exp

Marianna R. 16:31,25#
Miranda H. 13:30,25#,200m
Pam G. 14:45 Rx
Rob C. 19:39,55/35
Nicole M. 19:32,20#
Seba 16:16,20#,400/200
Dave N. 18:19,40#

Gordy

Jenna Kenny said...

Ashley 17:48 (25)
Matt 19:05 (45)
Brian R 14:30 (200m, 20)
Cline 16:22 (40)
Genesis 20:46 (15)
Tj 17:50 (30)
Danielle 14:55 (25)
Mike 16:28 (30)
Borden 17:08 (35)

Julie 18:23 (30)
Ranjith 20:51 (20)
Lauren 20:38 (30)
Ravi =)

Keith B said...

4:30

Matt B 17:52 35
Neil 16:34 35
Mark R 15:27 35
Mike M 18:30 35
Marissa 14:43 20
Alone 17:20 30
Steph Mc 15:50 20
Jen S 14:08 20
Jess A 19:07 20#
Oscar 19:07 Rx
Mike R 14:18 35