10.31.2016

W.O.D. 11.1.16




For time:
1000 Meter Row
50 Box Jumps (20/24")
50 Kettlebell Swings (53/70#)
750 Meter Row
35 Box Jumps
35 Kettlebell Swings
500 Meter Row
25 Box Jumps
25 Kettlebell Swings

Quote:
“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.”
– Emil Zatopek

7 comments:

Jenna Kenny said...

Jason 26:54(rus)
Jenna 26:52(rus)

Dana 23:58 (53 rus/44)
Theresa 24:23(53rus/44)
King 23:42(53)
Mike sa 27:05(53rus)
Jeff 24:46(53)
Ellie 26:59(44)
Katie 28:31(35/17")
Kevin 23:13(53)
Julie r 28:02(rus)

Paul 26:02(53)
Laura p 22:37rx
Joe c 28:09rx
Kate k 24:20(44)
Jon p 26:26rx
Matt 27:32(53)

CFKOP iPad said...

9:30 AM

Jackie H. 28:43 Rx
Jill H. 27:13 Rx
Bekah M. 26:17,35#,stepups
Rakia J. 28:16,26#
Emma S. 27:25,26#,13"box
Mary H. 28:28,35#

Gordy

Aimee Lyons said...

Masters
AMRAP in 20 Minutes
500 M Row/ 25BJ/25KBS
Kevin 3 + 485 44#/20"
Terry 3 + 399 M 35#/17
Barb Z 3 + 250 M 26#/13"
Jodilee 3 + 372M 35/17"

Aimee Lyons said...

12:15
Erik E 28:45 44#/20
Tim H 30:30 53/70#
Joe M 28:34 44#
Mike Sim 22:56 rx
Karen M 29:58 44#/17"
Seba 30:36 20"/26#
Nicole R 26:25 35# (2/45# plates)

Jason Lyons said...

Keith: 20:14 (20/53)
Regi: 24:34 (35#)
Oscar: 23:53 (rus)
Mike M: 26:43 (44#)
Intensity: 27:11 (rus)
Giulz: 23:55 (rus)
Nicole M: 24:43 (16/26)
TJ: 25:09 (44 and 35)
Tim P: 24:55 (rx)
Jess: 27:41 (17/35 su)
Rich: 24:29 (rx)
Josh M: 23:08 (rx)
Remer: 26:40 (53#)
Miranda: 25:53 (44# and su)

CFKOP iPad said...

Dudez:

Neil 26:33 (53#)
Ashley M 27:14 (44# Rus)
Chris D 22:52 (44# Rus)
Nicole 30:05 (44# Rus)
Cline 25:19 (53#)
Dave 24:58 (53#)
Rob C 27:44 (53#)

Keith B said...

5:30

Ryan S 22:14 RUS
Laura 25:15 Rx
Patrick 27:28 Rx
Frank 27:47 53
Marissa 28:38 44 RUS
Olan 27:57 53
Flounder 29:11 20"/53#
Shawna 33:30 44#
Rachel 25:23 Rx

6:30

Wendy 29:50 Rus
Stephanie C 21:11 2xM(Assault) 20" 18 1 arm rus
Michael C 26:14 53#
Alexis S 26:31 35#
Alone 27:41 Rx
Josh S 29:48 rus
Danielle 29;01 Rx
Brian R 29:40 17" 44rus
Greg(MD) 21:11 step-up
Therese 32:27 17" 44#
Jen S 27:33 44#
Lindsey 28:25 35
Alan 29:47 13" 18 rus
Phani 28:03 44#