TEST DAY-RECORD RESULTS
KAREN
150 Wallballs for time (14/20# to 9/10ft)
or150 Wallballs for time (14/20# to 9/10ft)
(Compare to 7.23.16)
Skill:
Take 10 Minutes to work on your Chest to Bar Pull-ups.
Complete a max set.
If you are proficient in Chest to bar, complete the following unbroken:
15-12-9 (allow 30 seconds rest between sets)
Community notes:
All weekend classes will be held in the Annex, 110C DeKalb, meet and park there.
Quote:
I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed.
-Booker T. Washington
4 comments:
6/7am Rizzults
Angelo 7:40 Rx
Laura Alt. 7:07 Rx (PR)
Mike Sim 9:34 Rx
Bri 9:47
Katie M 8:57 (10#)
Manisha 8:23 (8ft, 10#)
Ben M 9:34 (14#)
Kate K 9:47 Rx
Paul D 8:40 Rx
9:30a
Rake 10:13 10#/box/8ft PR!
Mary H 12:33 12# 1st PR
Jackie 9:17 Rx PR
Jill H 10:17 Rx PR
Kevin 14:34 20/14 1st PR
Karen S 8:53 12# to 8ft 1st PR
Jessie S 10:19 12#
Terry 14:49 for 3rounds 50 Air Squats/400m Run
Jodilee 10:22 10# 1st PR
12:15
Mike (drop in) 6:43 Rx
Charles (drop in) 6:20 10#
Joe M 10:47 14# to 9ft
Tim H 9:30 Rx PR!
Nick C 9:58 Rx
Rich A 6:18 PR Rx
Karen 9:20 14# almost 9ft!
3:30
Ryan W. (drop in) RX PR!
Marissa A. 8:44 RX
Ina 9:24 10#
Matt C. 7:42 RX PR!
Beth R. 13:13 8# 8'
Becky 8:49 10# 8-9'
4:30
Mike Mit. 9:56 14# 9'
Borden 10:21 20# 9-10'
Anne B. 11:09 8# 9' rom
Sean S. 9:45 9-10'
Chris D. 9:53 RX
Julie R. 10:01 RX
5:30
Mariana 9:31 RX PR!
Melissa 10:53 8#
Steph M. 9:43 RX PR!
TJ 11:59 16# PR!
Danielle G. 7:01 RX PR!
Lauren H. 9:51 RX PR!
Tia 14:03 RX
Ashley M. 11:33 RX PR!
Frank 12:10 16#
Josh S. 13:03 RX
Alexis S. 10:03
6:30
Mike Ro. 9:09 16# PR!
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