10.29.2016

W.O.D. 10.30.16

For total Reps:
:60 seconds Deadlifts (155/225#)
:60 seconds of Wallballs (14/20# to 9/10ft)
:45 seconds Deadlifts (155/225#)
:45 seconds of Wallballs (14/20# to 9/10ft)
:30 seconds Deadlifts (155/225#)
:30 seconds of Wallballs (14/20# to 9/10ft)

Cash out:
3 set of 15 GHD Sit-ups
3 sets of 15 GHD Hip Extensions
(not for time)

Quote:
"All you can do in this life is follow your dreams. Otherwise you're just wasting your time."
-David Walliams

2 comments:

Rachel Spring said...
This comment has been removed by the author.
Rachel Spring said...

Theresa 67 (RX)

Brian st. 68 (185#, WB ROM)
Cline 77 (195#)
Phani 71 (135#, WB to 9')
Esra 44 (145#, 12# WB)