W.O.D. 10.30.16

For total Reps:

:60 seconds Deadlifts (155/225#)

:60 seconds of Wallballs (14/20# to 9/10ft)

:45 seconds Deadlifts (155/225#)

:45 seconds of Wallballs (14/20# to 9/10ft)

:30 seconds Deadlifts (155/225#)

:30 seconds of Wallballs (14/20# to 9/10ft)

Cash out:

3 set of 15 GHD Sit-ups

3 sets of 15 GHD Hip Extensions

(not for time)

Quote:

"All you can do in this life is follow your dreams. Otherwise you're just wasting your time."

-David Walliams