tag:blogger.com,1999:blog-5763498271020432071.post4303606138971347549..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 10.26.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-74770008486701711362016-10-27T18:28:07.902-04:002016-10-27T18:28:07.902-04:00530
Keithie 12:44 Rx
Josh P 17:23,45#/jmua
Rachel...530<br /><br />Keithie 12:44 Rx<br />Josh P 17:23,45#/jmua<br />Rachel 18:47 trans + dip<br />Jen S 16:58 25#, 10 pu + 10 dip (bnd)<br />Alona 16:05 jmu<br />Marissa 13:35 30#, 10 PU (bnd) + 10 dips (bnd)<br />Jen R 15:10 15#, 10 PU (bnd) + 10 paralette dips<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70761263467137650082016-10-26T22:07:39.462-04:002016-10-26T22:07:39.462-04:004:30
Alicia-Marie 17:38 35# pu/dip
Oscar 16:27 50...4:30<br /><br />Alicia-Marie 17:38 35# pu/dip<br />Oscar 16:27 50# pu(strict)/dip<br />Mike Re 13:24 35#<br />Ryan S 15:28 45# JMU/KaMU<br />Matt C 17:03 45# 6MU/JMU<br />Stacy 14:36 20# pu/dip<br />Rita 15:40 20# pu/dip<br />Giuls 15:15 35# 20 DBS(right arm only) pu(strict)/dip<br />Josh Mc 13:25 45# pu(strict)/dipKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51929869677917133542016-10-26T21:28:43.082-04:002016-10-26T21:28:43.082-04:00* for Ravi, ranjith, phani, sai
*= 2:1 dips and pu...* for Ravi, ranjith, phani, sai<br />*= 2:1 dips and pull upsJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44653754308244583332016-10-26T21:27:29.702-04:002016-10-26T21:27:29.702-04:00Steph c 8:17(4 rds 20# one arm, 10 bent over rows,...Steph c 8:17(4 rds 20# one arm, 10 bent over rows, 5 box jumps)<br />Anvesh 18:05(35,par,rr)*<br />Ron N 12:17(bar mu)<br /><br />Noel 21:48(25)*<br />Dave 17:30*<br />Julie 19:39*<br />Beth 15:12(15)*<br />Mike r 15:10(35)*<br />Ranjith(14:25 20<br />Ravi 18:33(35)<br />Phani 18:38(25)<br />Sai 15:40(20)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33048042418645985152016-10-26T13:23:36.579-04:002016-10-26T13:23:36.579-04:0012:15 EXP
Seba A. 13:52,20#,RP&BD
Rob C. 12:5...12:15 EXP<br /><br />Seba A. 13:52,20#,RP&BD<br />Rob C. 12:58,50#,RP&BD<br />Meredith H. 13:49,20#,RP&BD<br />Joe M. 14:20,35#,RP&strict dips<br />Nicole R. 13:46,15/20,RP&BD<br />Ina S. 13:09,15#,RP&BD<br /><br />RP&BD=ring pull-ups & banded dips<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55426046904946475192016-10-26T11:52:21.717-04:002016-10-26T11:52:21.717-04:009:30 AM
Jackie H. 14:05,35#,RP&BD
Jill H. 13:...9:30 AM<br /><br />Jackie H. 14:05,35#,RP&BD<br />Jill H. 13:28,30#,RP&BD<br />Mary H. 13:10,20#,RP&BD<br />Meggan L. 14:10,25#,RP&BD<br />Karen S. 15:07,20#,RP&BD<br /><br />RP&BD=ring pull-ups + banded dips<br /><br />Gordy<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8115147515553553732016-10-26T09:11:52.168-04:002016-10-26T09:11:52.168-04:005:15am
Theresa L: 11:40 30# SPU
Manisha S: 14:15 2...5:15am<br />Theresa L: 11:40 30# SPU<br />Manisha S: 14:15 25# SPU<br />Mike San: 16:30 35# SPU<br />Kevin B: 13:15 45# SPU<br /><br />6am<br />Matt R: 16:00 40# SPU<br />Angelo K: 13:35 40# MU<br />Ben M: 17:28 45# SPU<br />Kate M: 17:30 20# SPU<br />John K: 11:56 45# RR<br />Ellie H: 16:20 30# SPU<br /><br />Kate K's 7am<br />13:21 25# SPU<br /><br />*10 x Strict Pull-up for MU 💪🏻<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com