U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
"JJ"
1-10 Squat Cleans (125/185)
10-1 Deficit Handstand Push-ups
(women 4" parallette/ men 7" parallette)
CLICK HERE to compare to 2016 and 2019
Community Notes:
Weekend Classes (9AM Saturday CF and 9 AM Sunday Cardio) will both be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia (Sat 7-8 AM comp class will be held at CFKOP, Sunday 10:15 AM lifting is cancelled)
Quote:
“You can, you should, and if you’re brave enough to start, you will.”
— Stephen King
3 comments:
9:30
Larissa 25:18 65/ 2 ab
Mike C 23:18 75/ 2 ab/ wall facing
Mary 21:02 65/ 2 ab
Jackie 22:24 105/ 2ab + 15 db press
Em G 22:07 85/3 ab
Molly 18:03 73#/ 2 ab
Jill H 21:25 75/ 2 ab
nooner
Keith 26:30 hspu/rom squat
Lee 27:42 55/ 2 AB
Rich A 34:04 rx
Britt 21:30 53/ 2 ab
Erin 18:40 Power clean
Remer 25:51 rx pr!!
Kevin H 31:42 165
Meredith 19:52 55/ 2ab
Pam 31:19 plate hspu 3" deficit
Taylor 34:40 hspu/ 165 rds 8/9/10
Sarah 33:10 65/565 pushup
Dana H 32:42 1/2 parallette NO deficit 1/2 HSPU
Evan :)
Geoff 22:52 125 PU
4:30
Rocco 25:00 125 HSPU
Jeff 22:52 rx Pr
Samson 23:19 135 1ab
Alex Tu 25:43 155 ( stopped at round of 8 cleans)
Freaky 25:25 115 seated press 20#
Julia C 22:37 deficit pushups 15 kilo plates
5:30
Seth 20:17 165 seated Arnold press 35#
Danielle C 32:49 105 1.5 abmat
Joe 27:03 HSPu
Greg 28:03 HSPU
Vhargav 23:10 85 seated press
Baez 31:49 rx
Shannon 31:39 1-3 HSPU 1ab
25# seated press for the rest
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