4.15.2023

4.16.23



9 AM Cardio Sunday at the Lyons Den!

With a partner run together: 
 800 Meter Run 
100 Burpees 
800 Meter Run
 200 Sit ups 
800 Meter Run
 300 Air squats 
 800 Meter Run

Community Notes:
Today's 9 AM Sunday Cardio will be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia  (Sunday 10:15 AM lifting with Coach Taylor is cancelled today)

Quote: 
“The fun of life starts when you start accepting yourself without expecting acceptance by others!”
 ― Kanika Saxena

1 comment:

Danielle Gambone said...

Danielle
Mike
37:20
Jeff
Erin
35:44
Alex
Emma
39:30-row
Erika 38:54
Jordan
Larissa
35:50
Mike
John 39:25