Deadlift + Hang Clean + Jerk
1-1-1-1-1-1-1
AMRAP in 10 Minutes:
10 Hang squat cleans (75/115)
10 Burpees over the Bar
15 GHD Sit-ups
Community Notes:
CrossFit Kids TODAY at 10:15 am with coach Megs!
Quote:
“My greatest life lesson has been that life can change in a second. This is why it’s important to always live your best possible life and to do what you can for others.” ~ Niki Taylor
No comments:
Post a Comment