4.19.2023

4.20.23



30-20-10 reps of:
Toes to Bar
DB Front Rack Lunge (35/50#)
Ski Erg Calories

Quote: 
“The only mistake in life is the lesson not learned.” ~ Albert Einstein

4 comments:

Colette said...

6am
Jess 14:52 25# rom
Mike 16:59 25# t2p
Tori 14:29 25# rom

9:30
Colette 10:14rx
Ben 16:44 ghd
Em 13:47 rom
Leah 16:20 25# some rom
Mary 15:58 15# some rom
Molly 15:02rx

Ben B said...

12pm
Shannon 14:35 ROM
Pam 13:34 RX
Edwin 14:47 35#
Jamie 11:53 25# Slamball
Care 14:31 RX
Kevin 13:31 RX
The Nat 10:08 C2 sit-ups
Max 15:16 40# ROM
Rich 12:38 RX

Masters
Lee 15:41 12# 20-15-10 toes 2 bar
Lisa 13:28 10# ROM/sit-ups
Kathy 11:13 10# toes 2 pole 20-10-5
Jordan 13:37 40# 10-5-3 toes 2 bar/sit-ups
Steve 17:15 BW lunges, sit-ups
Ali 13:59 15# GHD
Ina 17:55 15# GHD

Ben B said...

4:30pm
Jeff 9:20 RX
Erin 10:58 RX
Alex Tu 13:59 Toes 2 Pole
Erika 14:01 25#
Dan C. 13:50 RX
Freaky 13:34 RX
Remer 10:17 RX
Taylor 12:54 GHD 35#
Lauren 12:49 C2B 25#

5:30pm
Julia 20:02 sc
Bhargav 20:10 35# ROM
Lisa 20:30 15#
Newcomer 19:02 ROM
Kristen 19:00 20# 1/2 sit-ups / ROM
Lil D. 18:50 25#
Baez 17:15 RX

MaKayla said...

6:30pm
Steph C 15:30 ROM, 20#