4.18.2023

4.19.23




TEST DAY - RECORD RESULTS

For time:
30 Ring Muscle Ups 

Timed 1 Mile Run

Quote: 
“When you suffer in life – be vigilant. Life is trying to teach a lesson.” ~ Invajy

4 comments:

Keith B said...

6am

Mark 5:28 JMU 8:48
Mike 6:40 JMU 9:31

Ben B said...

9:30am
Larissa 7:06 30 trans, 15 banded dips / 6:23
Shannon 11:59 trans, 13 banded dips / 9:03
Mary H. 9:00 banded trans
Evan 24 in 20 mins / 9:17
Dana H. 14:46 RX 10:11
Ben 15:00 of work hip to rings / 4:50 800m
Jackie 5:13 trans / 9:41 800m 2k c2
Dan C. 15:04 RX /9:02
Aimee 12:46 RX
Cate 12:32 RX

12pm
Dave 8:00 mins of work / 7:07
Pam 8:53 30 trans, 15 negatives / 6:57
Kevin 7:48 RX / 7:37

Taylor W said...

4:30
Jeff 4:23 rx 7:40
Remer 5:50 rx 6:33
Alex TU 5:51 rx 800 5:51
Erika 6:26 low transition 10:00
Matty Boh 4:11 Russian dips 8:42
Freaky (8:16 mile)

5:30
Vi 4:30 transition 11:00
Baez 10:15 rx 10:08
Lil D 5:22 Russian dip 9:35
Bhargav 3:50 transition 9:30

Taylor said...

Steph 3:34 box dips + snake 10:53
Jorge 3:15 transitions 11:56