4.02.2023

4.3.23



3 Rounds for time of:
27/21 Calories Air Bike
21 Wallballs (14/20#) to (9/10ft)
15 Burpees
9 Bar Muscle Ups

Community Notes:
Join Danielle for a Special EASTER CARDIO SUNDAY at 9 AM on 4/9! 
 BRING A FRIEND for FREE at 9 AM on 4/9! If they sign up for a year of CrossFit you get a $100 Gift Card to the restaurant of your choice!

Quote: 
"Potholes on the road of life sharpen our maneuverability skills." 
- Kamil Ali

6 comments:

Mark Spak said...

6am
Jordan 22:15 14#, hips to bar
Missy 23:32 10#, 4 low bar bmu
Larissa 21:35 10#, low bar bmu
Colette 17:40 3 BMU
Jamie 18:55 9 devils press 35#
Danielle low bar bmu

Taylor W said...

9:30
Dan C 22:43 RX
Mike C 21:50 ROM 14# low bar mu
Shannon 20:13 low bar mu
Jackie 20:26 10# modified burpee banded strict
Molly 21:41 low bar mu

Taylor W said...

noon
Keith 22:35 3-5-5 MU
Rich 20:24 rc
Freaky 19:14 6bmu
Remer 19:13 rx
Carl 14:18 rx
Pam 20 3BMU
Gillian 17:08 sea;ed
Erika 29:32 low bar
Gordy 17:37 ladies rx JBMU

Taylor W said...

4:30
Leah 17:45 low bar 10#
Edwin 19:27 low bar 14#
Smutek 18:07 strict PU
Jeff 16:@1 rx
Alex TU 21:09 3rd 21 cal
Kev 20:06 rx
mitter 22:0 sc
Mary 18:17 scaled
Lauren 20:15 4 bande BMU echo

Taylor W said...

5:30
Seth 20:04 hips to bar
Mark 19:40 5BMU
Baez 22:38 RX
Danielle 21 ish sc
Bhargav 22:27 21 cal 14# low bar

Taylor W said...

6:30
Scientist 22 sc
Ryan P 17:58 low Bar
MMY 18:10 sc
ABO 19:13 RR mod burpee
Tori 22:59 low bar 4 reps 10#
Ben 20:01 hips to bar