In a 4 Minute Window:
Row 500/450 Meters
100 Double Unders
Max Power Snatch (55/75#)
Rest 4:00
In a 4 Minute Window:
Row 500/450 Meters
100 Double Unders
Max Power Snatch (65/95#)
Rest 4:00
In a 4 Minute Window:
Row 500/450 Meters
100 Double Unders
Max Power Snatch (75/115#)
(Record total number of Power Snatches for each 4 minute window)
Community Notes:
CrossFit Kids tomorrow at 10:15 am with coach Megs!
Quote:
“When someone shows you who they are, believe them the first time.” ~ Maya Angelou
5 comments:
9:30
Colette 14,17,12 rx
Em G 7,7,6 rx
Ben 1,8, 7 (25 dubs)
Larissa 7,7,6 (1 min dub practice 35/45/50#)
12pm
The Nat 12, 9 7 1 min assault bike
Pam 7, 5, 2 RX
Edwin 10, 10, 6 (65-70-75) 1 min of single single double
Rich 12, 8, 5 RX
Jim 3, 3, 1, singles
Taylor 15, 13, 8 50 dubs
Remer 18, 11, 5 RX
Freaky 5, 6, 4 PC
DAve 10, 3, 0 RX
Mike 10,7,4-55,65,75 I min DUA
Tori 8,8,5 Single/dub atts 45,55,65
Jess 9,7- 1 min dub att, 45,55,65
Missy 5,4,3 I min dub att 45,55,65
Danielle 8,9,8 50,70,60 dubs
4:#0
K-pop 7,4,1 :45 DUA
Karen 14,8,7 singles
May 8,8,7 60 singles 35,40
Alex TU 14,10,6 50 dubs
Jeff 19,13,8 rx
Julia 14,11,8 60 dubs
Erika 13,10,5 :45 DUA
Rocco 14,7,4 50 dubs
Baez 5,5,3 75 dubs
Tara F 14,10,8 rx
KK 10,5,5 40 ish dubs 45,50,45
BHargav 11,8, 5 DUBA 55-65-75
LIL D 10,5,3 singles
Scientist 11,5,6 50 dubs 350 m row
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