4.28.2023

4.29.23



 3 Rounds for time of:
30 Clean and Jerks (65/95#)
30 Toes to Bar
800 Meter Run

Community Notes:
CrossFit Kids TODAY at 10:15 am with coach Megs!

Quote:
"Talent wins games, but teamwork and intelligence win championships." – Michael Jordan

1 comment:

Lauren Taylor said...

Aimee 28:08 53# 20 rep strict press ski erg
Sarah 33:59 42#, knee raises, 20 reps last round, row
Meg 31:18 55# c2 bike
Larissa 32:10 35# row
Dana 20:29 63# clean, GHD, row
Missy 35# 20/10 knee raises and candle stick, row
Mae 34:22 35# knee raises, row

Lauren 30:54 row