4 Rounds - (in a 2:00 window)
12/15 Calorie Row
10 Pull-Ups
Max Wallballs (14/20# to 9/10 ft)
Rest 1:00 between rounds
(record total Wallballs for all 4 rounds)
Community Notes:
Weekend Classes (9AM Saturday CF and 9 AM Sunday Cardio) will both be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia (Sat 7-8 AM comp class will be held at CFKOP, Sunday 10:15 AM lifting is cancelled)
Quote:
“Your fear is 100% dependent on you for its survival.”
― Steve Maraboli
6 comments:
6am
Cyrielle 68rx
Missy 37 rr 12#
Jessie 57 rr
Jess W 37 band
Tori 44 band
Colette 87rx
9:30
Gordy 69 14#
Mike C 30 14#
Mary 31 7pu 10#
Jackie 79 35# goblet squat, c2, sit ups
Em G 51 7 pu
Jill 38 7 pu rom
nooner
Dana H 62 rx
Ben 30 rx
Erin 93 rx
Dan C 67 rx
Pam 61 rx
Meg D 49 10 cal row
Dave H 75 rx
Shannon 61 (6PU)
Erika 41 ( 5 PU)
Matty Bo 54 rx
Rich A 92 rx
masters
Terry 59 10 cal/ 5 banded PU/10#
Ina 48 8 cal/5 banded pu/10# wb
Lee 50 8 cal/ 4 pu/10# WB
Kathy 48 7 cal row/5 RR/ 10 #
Dana D 71 10 cal row 5 strict banded/4#
4:30pm
Jeff 110 RX
Alex Tu 52 RX
Sarah B 13 RR
Molly 59 RX
Leah 40 5 PU 10#
Remer 102 RX
Karen 32 RX
Edwin 29 14#
Rocco 61 14#
Freaky 72 GHD
Taylor 32 RX
Mae 32 RR
Mitter 50 18#
5:30pm
Baez 53 RX
Max 26 RX
The Nat 53 20# Slamball
Bhargav 20 14#
Vi 54 rr
Mark S. 65 RX
Joe S. 65 RX
Seth 44 1/2 pu rom 1/2 rr
Greg A. 68 RX
Lil D 40 9 cals 10#
6:30pm
Steph C. 49 (5 pu)
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