AMRAP in 10 Minutes:
3 Ring Muscle Ups
10 Clean and Jerks (95/135#)
Rest 5:00
AMRAP in 10 Minutes:
6 Toes to Bar
12 Power Snatch (65/95#)
Community Notes:
Weekend Classes (9AM Saturday CF and 9 AM Sunday Cardio) will both be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia (Sat 7-8 AM comp class will be held at CFKOP, Sunday 10:15 AM lifting is cancelled)
Quote:
“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.”
— J.K. Rowling
7 comments:
6am
Jess W 4+7 65/mut 4+8 rom/53
Tori 4+4 mut/65 4+17 rom/55
Julia 3+8 mut 5+6 Rx
Brian 4+5 jmu 5+9 rx
Jessie 4+13 mut/85 4+7 t2p/55
9:30
Mary 4+12 (6 ghd) 65#, 5+6 toes to pole 45#
Jackie 5+3 trans 75#, 6+15 rom ttb, vup 15#
Em 5+5 trans 80#, 5 rom
Masters
amrap in 10
3 Ring MU Trans
10 C&J
Rest 5
amrap in 10
6 ttb
12 power snatch
Lee 5+6 35#/4+6 15
Dana D 6+3 53 clean 9 GHD 12 # DB
Ina 4+8 35#/4+6 15# rom ttb
Kathy 4+6 35#/ 4+6 toes to pole 15#
Mae 4+3 43# 4+6 35# GHD
Lisa 5 35#/ 4+1 15# First 3 TTB!!! congrats!
nooner
Keith 2+2 rx / 4+14 rx
Erin M 4 rx/ 6+14 rx
Britt 2+2 trans 55/ 4 sc 55 rom
Evan 2+10 95#/ 5 65#
Kevin H 4+8 rx/ 5+6 rx
Erika 4 trans 75# 4 rx
Shannon 4+3 trans/ 4+17 rom
Pam 5 sc/ jmu/ 5+10 rx
Jamie 5+1 3 devils press 35# / 5+16 6 cals ski
Carl 4 rx/ 7+3 rx
Geoff 5 95 / PU / 4+8 65#
Megs 4+3 75 trans / 5+4 55#
Rich A 4+8 rx / 5+6 rx
Matty Bo 3+4 JMU/ 5 rx
Dana H 3+1 rx/5+7 rx
4:30
Edwin 3+3 (6 trans) 95#, 4+9 75#
Jeff 5rx, 6+12 rx
Ben 2+8 h2r, 4rx
Chaley (trial) 3+5 115# trans, 4 85#
Freaky 3+10 h2r, 5+rx
Karen M 4_1 75# 6 trans, 5+3 55# rom
Remer 5+4rx, 4+10rx
Taylor3+4 1mu, 4+8rx
Dave H 3+6 1 mu, 5+4 rx
5:30pm
Kristen 4+5 65# / 3 55# ROM
Mark S. 4+1 JMU / 4+6 RX
Seth 3+3 trans / 5 trans
Lil D 3 75# trans / 4+5 55#
Bhargav 3+6 85 trans / 3+5 65 ROM
Julia N. 3+5 RX / 4+1 RX
Baez 3+ 5 RX / 4+1 RX
Vi 3 55# trans 3+11 55# trans
6:30pm
ABØ 5 65# hang cleans 6 RR / 5+13 65# FS 6 cal ski
Greg A. 3+7 RX / 5+13 RX
Steph C. 4 65# trans / 5 45# ROM
Jorges 5 75# trans / 4+13 75
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