Push Press
2-2-2-2-2-2-2
Cash out:
70 Burpees
50 Kettlebell Swings (35/53#)
30 Chest to Bar Pull-ups
(time cap 10:00)
Quote:
“There is no such thing as failure. It’s a life lesson for future” ~ Invajy
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
7 comments:
9:30
Jackie 100 126 banded PU Russian mod burpee
Larissa 80 144 rx
Dan 225 145 rx
Meredith 115 126 PU
Em G 115 133 PU
nooner
Geoff 135 bench press / 71 eye level swings
The Nat 135/ 9:37 70 snake pushups
Meg D 100 130 rx
Ben B 225 / 100 rep 50 burpees
Keith 185 131 pullups
Gordy 155 9:04 50/40/20 35#
Rich A 242 9:57 rx
Tori 105 100 reps 26#
Sarah 80 95 26#
Taylor 195 126rx
Lee 70 139 rr 26#
Erin 130 8:05 rx
Danielle G 135 9:42 pull-up
Pam 130 9:39 rx
6am
Jamie 150 136rr
Mark 185 125rx
Cate 138 136 rx
Aimee 115 (2 singles) 7:10 rx
Dana D 9:09 26 russian/ RR
Alex 165 130 rr
Jeff 245 7:57 rx
Karen 125 124 rx
Mike Mit 145 110 44#
Lauren 90
Matty Bo 195 pr/ 123 rx
Remer 200 pr! 7:56 rx
Laura 33 9:58 50 cal bike/ 40 db 26#/ 30 rr
Leah 105 x5 BS 120 rx
Erika 95 131 rom c2b
Julia 115 131 rx
Freaky 110 9:37 rr
Alex 165 130 rr
4:30
Jeff 245 7:57 rx
Karen 125 124 rx
Mike Mit 145 110 44#
Lauren 90 9:28 rx
Matty Bo 195 pr/ 123 rx
Remer 200 pr! 7:56 rx
Laura 33 9:58 50 cal bike/ 40 db 26#/ 30 rr
Leah 105 x5 BS 120 rx
Erika 95 131 rom c2b
Julia 115 131 rx
Freaky 110 9:37 rr
5:30
Evan 165 133 35#
Baez 255 125 rx
Dana H 150 140 rx
Shannon 135 138 rx
Lil D 100 9:57 pullups
Scientist 135 93 50 burpees
Kristen 100 130 26# RR
Samson 155 9:57 rx
Vi 85 105 26#
Bhargav 125 121 35#
6:30
Ryan P 135 137 35
Steph 95 90 rx
Missy 85 82 rx
ABO 115 FS 137 mod burpee RR
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