4.29.2023

4.30.23





CARDIO SUNDAY!

3 Rounds for total reps: 
1:00 double-unders 
1:00 air squats 
2:00 double-unders 
2:00 kettlebell swings (35/53 lb) 
3:00 double-unders 
3:00 burpees

(rest 2:00 between rounds)

Strength:
4 rounds every 2 minutes
2 Push Press

4 rounds every 2 minutes
1 Push Jerk

Quote: 
 "Coming together is a beginning, staying together is progress, and working together is success." – Henry Ford

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