4.23.2023

4.24.23



For time: 
400-m run 
50 sumo deadlift high pulls (55/75 lb) 
50 handstand push-ups 
400-m run 
20 bar muscle-ups 
200-ft DB overhead walking lunge (35/50 lb) – Use one DB.

Quote: 
“The biggest lesson we have to give our children is truth.” ~ Goldie Hawn

2 comments:

Keith B said...

6am

Jordan 14:18 AirBike/65/BoxHSPU/H2B/25

Ben B said...

12pm
Rich A. 22:05 RX
Gordy 20:32 40/55, 30 HSPUs, C2B, 25#
Keith 24:54 RX
Britt 19:48 sc
Dana H. 26:13 RX
Megz 22:30 1k C2, 45# KB, 35 HSPUs, strict pu, 25#
Pam 18:20 25 HSPUs, 10 BMU
Shannon 21:55 25 HSPUs, H2B
Philipp 25:30 sc

5:30pm
Alex Tu 23:16 sc
Jeff 16:53 RX
Erin 15:49 RX
Leah 20:11 sc
Erika 22:30 sc
Matty Bo 21:07 sc
Joe S. 21:50sc
Remer 15:11 RX
Karen 21:49 sc
Mitter 22:00 sc
Danielle G. 17:47 sc